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NEVER EVER Give up!!

145 Pins

NEVER EVER Give up!!

  • 145 Pins

Get rid of that flab with these exercises!

A 20-minute Kettlebell workout is worth about an hour on the treadmill. Time to try some Kettlebell!

The Amazing 37-Minute Workout

fitnessmagazine.com

Another pinner said: This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

6 Crossfit workouts to do at home

8 Minute CrossFit Workouts. Perfect for no gym days!

5K-Runner app ... zero to 5k

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

YES

Tighten Underarm, Arm Workout, Workout Exercies, Arm Tone, Arm Exercies, Underarm Skin, Arm Exercise, Tone Exercise, Weights Loss

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

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love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

8 minutes to a better day! A great blog for health, fitness and motivation.

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

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Treadmill Workouts.

Run run run run..

Note to self.