Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Healthy Vegan Orange Julius by colourfulpalate: High in vitamin C, vitamin A, vitamin E, potassium, calcium, and really low in fat and sugar. Only 63 calories/glass. This is a great way to serve orange juice to your kids in the morning or for a refreshing cold drink in the afternoon! #Beverage #Orange_Julius #Healthy
10 Crunch-Free Moves for Killer Abs - No laying on your back!
Blueberry Maple Oatmeal Smoothie (makes 2 smoothies) Ingredients: 1/2 cup rolled oats 1 cup yogurt 1 cup blueberries (fresh or frozen) 2 tablespoon maple syrup 1 cup liquid (I used milk but juices like apple juice would also work well.) Directions: Mix the rolled oats into the yogurt and let sit in the fridge over night. Puree everything in a food processor.
Healthy smoothies. Yummy!
Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try! -rachael **** DIY detox bath!
Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Detox bath
22 Kettle Bell Exercises. These will make you sore in all the right places.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. And other detoxing tips.