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A wall dividing the kitchen and breakfast area was removed, uniting the two spaces and making both brighter and more open. The new eating area features an L-shaped banquette, with storage under the benches and room for additional chairs at the table. White paint on trim and table lightens the look of an all-wood kitchen. Wall color of soft yellow picks up the warm undertone of the wood. The wood top on the white serving counter ties it to the cabinets.

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!

—Chalene Johnson

Negative calories because they burn more calories during digestion than they have in them. awesome.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....