Taking Care of Mommy
Mother of seven kids... At one time I didn't take care of mommy and learned a VERY hard lesson. It has become a priority in our home.
Skinny Peanut Butter Cup Dip - this 4 ingredient dip may look indulgent, but it's lightened up with Greek yogurt and has no added sugar!
Skinny Brownies | www.diethood.com | Skinny Brownies are under 140 calories per serving, and are made with just 2 ingredients! | #recipe #skinnyrecipes #brownies brownie recipes, skinni browni, chocolate fudge, skinny desserts recipes, chocolate desserts, dessert recipes, brownie mix recipes, bar recipes, 140 calori
Skinny Brownies | www.diethood.com | These delicious, moist, fudgy Skinny Brownies are under 140 calories per serving, and are made with just a Brownie Mix and Sprite! | #recipe #skinnyrecipes #brownies #skinnybrownies
Sugar Free Honey Substitute - Here's what Pearl Priscilla says about it: "It would work on plan. I have never seen that. Looks good but I can't bring xylitol into our house as our dog goes through our trash all the time." product, nature, low carbatkin, carb main, carb shop, free honey, carb recip, sugar free
$4.99 - Nature's Hollow Sugar Free Honey Substitute - Allergic to honey so pinning to buy later for a try.
Someone said: every winter I battle skin so dry it cracks and bleeds. A few years ago a cousin gave me homemade lotion that I hoarded. It finally ran out, which led me to this recipe. It is a bit greasy but works instantly and you can use cornstarch to cure the greasiness! With dollar store ingredients cost me just a few bucks to make. I can not rave enough about this one !
Essential oils for swollen feet, ankles & calves. Apply 2 drops each of doTERRA Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. home remedies, calv, essential oil ankle swelling, essential oils, coconut oil, beauti, reduc swell, health, essenti oil
Natural remedies for Swollen Feet, Ankles and Calves
anxiety-- be mindful of where you feel it. then take some deep breaths and do a grounding exercise-- are you safe? Can you feel safe? exercise psychology, anxiety attack symptoms, symptoms of anxiety, anxiety symptoms, counseling therapy, health psychology, counseling anxiety, panic attack symptoms, mental health therapy
frozen yogurt cubes- Smoothie Makers - Today's Creative Blog
Menu plan using Dana Thornock's Lean & Be Free principles
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
Serious eye cream. It is super simple to make using only two ingredients--coconut oil and Vitamin E. Nice website for natural cleaners and other recipes. Coconut oil is a protective antioxidant and supports tissue repair and healing. Note: I have a cold cream container, and a small glass bottle that we keep filled with cno. The small bottle travels well. The cc jar is kept on my bathroom sink. I use it all over my face. eye cream, skin care, natural cleaners, 2 ingredients, tissu repair, coconut oil, serious eye, vitamin, homemad eye
Serious eye cream. It is super simple to make using only two ingredients--coconut oil and Vitamin E. Nice website for natural cleaners and other recipes. Coconut oil is a protective antioxidant and supports tissue repair and healing.
Baked Mozzarella Sticks. These were pretty good, like the recipe says you have to eat them right out of the oven (when they cool off a little) otherwise they aren't good. The breading was really yummy and they were great dipped in marinara sauce. They weren't as good as restaurant style ones, not as soft and creamy but still good for making them at home. And easy too! mozzarellastick, skinni bake, food, mozzarella sticks, chees stick, fun recip, bake mozzarella, yummi, snack
Baked Mozzarella Sticks and 24 other healthy alternatives to chips and fries
When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.
Lean thighs, no lunges.
This girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes of REAL food!! :)
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
DIY scalp treatment - stimulate the scalp for faster hair growth. Full tutorial. My all time favorite recipe: Take about 4 tablespoons softened coconut oil, mix with 2-4 (depending on sensitivity) drops tea tree oil, and 3-4 drops of rosemary oil. This is dreamy. Ingredients from the kitchen: I mix 4 tablespoons coconut oil with 2 tablespoons lemon juice and 1 tablespoon grapefruit juice. coconuts, tea tree oil, healthy hair, scalp treatment, fun recip, coconut oil, beauti, hair treatments, diy
DIY scalp treatment - stimulate the scalp for faster hair growth. Full tutorial.
remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.
I've been doing this for the past 3 weeks and have lost 6 lbs w/o really doing anything for exercise. You really are what you eat! Minor changes in your diet with increased water does wonders. remember this, stay motivated, fitness tips, healthy eating, eat right, eat healthy, watermelon, fitness motivation, being healthy
Great blog to get fitness tips and stay motivated