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Taking Care of Mommy

Mother of seven kids... At one time I didn't take care of mommy and learned a VERY hard lesson. It has become a priority in our home.

5 Great Post-Partum Girdles

Someone said: every winter I battle skin so dry it cracks and bleeds. A few years ago a cousin gave me homemade lotion that I hoarded. It finally ran out, which led me to this recipe. It is a bit greasy but works instantly and you can use cornstarch to cure the greasiness! With dollar store ingredients cost me just a few bucks to make. I can not rave enough about this one !

Light chocolate desserts for when you want to splurge. All under 250 calories.

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

Wow! SEVERAL reasons to reach for water instead of soda

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.