Categories

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. This looks brutal

Weekly Challenge Core Workout

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

*/ Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

I love this! Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance (maybe during commercial breaks!) , grab one, do what it says, and move the stick to the Done cup.


Spot something interesting?
You can save any Pin for later. All you have to do is sign up!