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Anissa Buckley

Anissa Buckley

Don't be mediocre. Strive for more. What's the worst that can happen? You end up in a better place than you were before..

Fitness Motivation Quote

70% diet and 30% exercise. Eat a plant-strong diet and break a good sweat 3-6 times a week is all it takes to lose weight and maintain weight loss long term.

Today's Morning Cup of Inspiration: "He who has health, has hope. And he who has hope, has everything." ~Proverb #inspiration #proverb #EmpowHER

Humor makes the world go round.

How to make friends..........

Cross my heart

this is harder than it looks - but awesome for the abs

Oh My Freaking Stars!: Spiders & Channing

"It is really important to me to be passionate about what I do. It gives my life purpose, and - the total bonus - it makes me blissfully happy knowing I am ON purpose." Hope you are too! #jasmineplatt #creatingmiracles

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.