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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

21 Minutes to a Beautiful Back

fitnessmagazine.com

Work out those shoulders and back with this routine that will have you looking fab for summer!

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

blog.naturalhealthyconcepts.com

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

6 Exercises You Can Do To Make Running Easier

homemadebyjaci.com

Clean-Eating Blueberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! They're so soft & incredibly chewy. You'll never need another oatmeal cookie recipe again!

Blueberry Oatmeal Cookies | Amy's Healthy Baking

foodsforthesoul.net

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout - trimlife.org

trimlife.org

Dirty Dozen Total Body Toning Workout

Dirty Dozen Total Body Toning Workout | Hiit Blog

dailyhiit.com

I was just thinking today that the only clothes I've bought over the last few months have been gym clothes lol

Community Home | Runner's World Community

runnersworld.com

It's my soul that keeps me running. My body told me to quit a couple of miles ago..............

Run The Edge | Facebook

facebook.com

HALF-MARATHON MOTTO....massive kinks in my training will make this my motto all 13.1 miles...

The Say Something Poster Project

chic-type.com

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Core Connection: 5-Minute Ab Workout

fitsugar.com

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.