Seems like this good be a good weekly workout rotation that could be done at home instead of the gym! Always willing to try a convenient workout!
7 Avocado snacks. Never enough avocado ideas! best ideas ever!
Leaner legs and more flexibility! Hold each stance for 30 seconds. Making sure you are in the correct position is key.
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.