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3 At Home Workouts

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Seems like this good be a good weekly workout rotation that could be done at home instead of the gym! Always willing to try a convenient workout!

7 Avocado snacks. Never enough avocado ideas! best ideas ever!

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Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Leaner legs and more flexibility! Hold each stance for 30 seconds. Making sure you are in the correct position is key.

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Do extra squat jumps. The harder the move, the better the results.

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No Equipment Full-Body Circuit Workout

Well this makes sense. Before work, after work and even between work if you office at home!

Victoria's Secret Model Full-Body Workout WHO CREATED THIS?

Rustic bathroom idea...this would be cool when you redo bath downstairs !