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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Kentucky Derby Hats...perfect for the Kentucky Oaks Pink.... Out!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do t...

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Secrets to slim.Great blog for exercises, daily tips and motivation #x1aw

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive)

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.

Healthy Snack Ideas for Weight Loss

flat belly eating plan with 7 full days of recipes