400 calories in 20 minutes!
More Kettlebell, Please! 9 Calorie-Torching Exercises
No matter your level of physical fitness, this is a great workout!
Custom Pregnancy Countdown Poster with Food Size by AndreaArch-- this is cool & a great visual aid. :)
Food Lists For Weight Loss by Alton Brown. This is a great list to put on your refrigerator as a reminder! Eat daily, eat weekly and eat not at all..... When you seek out what you DO want as opposed to avoiding what you don't want you will move toward a healthy lifestyle! | http://healthtipsparis.blogspot.com
eating well and clean. weirdly enough most of the no eat food has been off my list for YEARS!
How to Eat a Mediterranean Diet I did not know I ate a Mediterranean diet. At least I know how to tell people how I eat now
Fat Blaster Workout : Back On Pointe. Back on pointe is a really great blog and the girl who runs it is super nice and really helpful. I recommend her if you have any questions about workouts or eating habits because she's gone through a weight transformation!
Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^
CrossFit-type workout - Weekend workout
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts