Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
Grilled Shrimp & Asparagus, only 82 calories and 12 grams protein
80 Healthiest Foods - Back On Pointe
workout refuel: chunky monkey shake made by blending one banana, one tablespoon of peanut butter, and one cup of low-fat chocolate milk with one cup of ice
Paleo Snack Ideas: tomato half filled with tuna, avocado, and eggs
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices
The ultimate playlist for runners who are trying to increase speed
30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!