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Get out and run! Use this as a training guide for doing the 5k color run!

Where Moms Get The Skinny On Healthy Living

skinnymom.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Grilled Shrimp & Asparagus, only 82 calories and 12 grams protein

workout refuel: chunky monkey shake made by blending one banana, one tablespoon of peanut butter, and one cup of low-fat chocolate milk with one cup of ice

Paleo Snack Ideas: tomato half filled with tuna, avocado, and eggs

Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg #foods #recipes

healthy morning power snack--banana, peanut butter, honey, oats, nuts, raisins

30 Day Beginners Push-up Challenge this will work much better for me

Abs-Beginner Workout - This is great!! Thank you

30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

Tone Your Arms in 3 Moves. These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

5k training plan @musHo Mamuh Shyla Brussett Pellegrino