18 Real Moms share how they lost their baby weight.....
Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab
i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more Fit, Internet Site, Exercise Plans, Website'S, Web Site, Workout Plans, Beginner Workout, Starters Exercise, Health
The Starter's Exercise Plan - I so need this....
Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.
This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on. Home Fitness, Fitness At Home, Work Outs, Home Exercise, At Home Workouts, Fit At Home, Athome, Health, Quick Workout
workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! Workout Exercise, Fit, Workout Exercies, Strength Training, Cheat Sheet, Home Workout, Tone Workout, Full Body Workout, Weights Training