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Healthy Body, Healthy Mind.

A collection of photos, quotes, and workouts that inspire me to be my best!

Allow yourself to be a beginner! This is so important for intense sports like pole because there is so much strength that we have to accumulate little by little.

Motivating and inspiring words for the role model I want to be.

365 Happiness Project: Quote 188 - Boho Weddings™

boho-weddings.com

Truth!

inspirational quotes,inspirational quotes for kids,inspirational

quoteforest.com

WOMEN OF CROSSFIT: FINDING BEAUTY IN STRENGTH - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

20 Reasons To Workout...believe all of this, it is so true!!!

20 Reasons To Workout | Strong Today

strongtoday.com

I feed something that says this for little millers

positive thinking quotes | positive quotes 7 Positive thoughts are the best (20 photos)

Positive thoughts are the best (20 photos)

theberry.com

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." #quote

SUN DAZE | TheyAllHateUs

feedly.com

Celebrate #ToneItUpTuesday with this Killer Cardio workout! #PrettyMuddy

Wiggle, Wiggle, Wiggle...YEAH! – HAPPY FRIDAY WORKOUT

thepinterestwoman.wordpress.com

15 Minute Workout: Sculpt a Knockout Body

womenshealthmag.com

Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Beauty & Fashion Videos! Subscribe :)

elleandblair.com

Healthy lifestyle inspiration♥ This breaks it down for me in a way I've never thought of.

The Hardest Workout I Never Had To Do - fridaylovesong.net

fridaylovesong.net

Bye Bye Thunder Thighs Workout | Bodyweight Thigh Workout

Bye-Bye Thunder Thighs

kamafitness.ca

True! When my mind to driven motivated body moves to achieve those goals.... So with exercising I need to move my mind again to get that thirst for exercising.

Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

Who Needs a Yoga Mat? Stretches You Can Do in Bed

fitsugar.com