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Healthy Body, Healthy Mind.

A collection of photos, quotes, and workouts that inspire me to be my best!

WOMEN OF CROSSFIT: FINDING BEAUTY IN STRENGTH - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

20 Reasons To Workout...believe all of this, it is so true!!!

20 Reasons To Workout | Strong Today

positive thinking quotes | positive quotes 7 Positive thoughts are the best (20 photos)

Positive thoughts are the best (20 photos)

Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

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True! When my mind to driven motivated body moves to achieve those goals.... So with exercising I need to move my mind again to get that thirst for exercising.