The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
15-minute arm workout #1 Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in (a). With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor (b). Hold for one second, then return to the starting position. Do 12 to 15 reps. fit, arm exercises, shoulder workout, arm toning, women health, armsculpt workout, toned arms, arm sculpt, arm workouts
Top 10 Yoga Exercises To Boost Your Fitness Levels
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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This ...