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Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

The Busy Bee: Bedtime Yoga Sequence for Better Sleep

thebusybeesia.blogspot.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

I may have pinned this one before...but it's worth a second look lol. What to Eat Before a Run... and what not to eat!!! #fitness #healthyliving

What to Eat (and Not Eat) Before Your Run

fitsugar.com

101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

The Flat Belly Workout...apparently I have been severely underestimating the power of jumping jacks...

8 Minute Yoga for Better Sleep

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Brazilian Butt Workout do the whole thing 3 times...3 times a week.

Muffin Top-Less Dorm Room Workout

Six super spices. Already using cinnamon and turmeric daily. Now to add the rest!

well. but I like it.

Always can use more advice on having a nice stomach

Dr Oz: Slimdown Drink: Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. Need to try!