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If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

Things I Like on Pinterest: Health & Fitness

things-i-like-on-pinterest.blogspot.ca

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

the core challenge. dun dun dunnn. Getting right on it! :D

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]