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Pilates is based off of ballet, and as a ballerina, I can assure you Pilates is amazing to increase strength because we did it twice a week in ballet class

9 Pilates Moves For A Flatter Stomach

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Dear Diastasis Recti, I’m so over you.

healthy ways to lose weight easier - 4 simple things you can do starting today

Ab crunches? No way! To melt the fat away off your belly, you need to do Ab squeezes! See how to do them and RePin!