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There are intervals, sprints and lots of hills making this workout ideal for torching calories and totally toning your legs and glutes.

Women's Health, pick your body type and it will list the fitness and meal plans for your body type.

The Best Core Exercises For Runners - I'm going to try these as I've been looking for ways I can work on my core at home.

There are a few tips for getting rid of fat below your belly button, including doing the plank. Tone up your lower abs with advice from a certified personal fitness trainer in this free video on getting in shape. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates...

Midsection 30 day challenge

Midsection 30 day challenge

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Flat stomach!!

Pin now, perform later. Arms, Abs and Butt challenges for 2013!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

January push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40