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Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar}

How about a little weight loss motivation?!?! Put $1 in the jar every time you workout, when you get $100 treat yourself to something nice like a new workout outfit :-) #weightloss #motivation #workout

44 Healthy foods under $1. College students best friend

Gear up with the Nike Free Trainer 5.0 Training Shoe. www.dickssporting... #bringthegravy

Gear up with the Nike Pro Combat Hyperwarm Dri-FIT Max Fitted Quarter Zip Shirt. www.dickssporting... #bringthegravy

Plank Your Way to Fit! Skinny Ms. style! :) #plank #abs #fitness

Motivational this idea!!

great yoga pose for muscle fatigue and preventing exhaustion.

1000 calorie workout

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

soooo true hah