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The trick is to keep breathing

Yoga Tees and Tanks by shopELL on Etsy, $25.00

Downward Facing Dog - Adho Mukha Svasana Releases and lengthens neck and spine Calms & stimulates the mind and CNS Balancing Strengthens shoulders & arms Cleanses and massages internal organs Tones the sciatic nerve Improves the flow of blood & prana to thyroid, thymus, pituitary, and pineal glands Stimulates the Endocrine system Improves strength of spine and increases bone density in the spine Stretches shoulders, wrists, ankles, and hamstrings Stimulates the 4 upper chakras

We should learn to see everyday life as mandala – the luminous fringes of experience, which radiate spontaneously from the empty nature of our being.  The aspects of our mandala are the day-to-day objects of our life experience moving in the dance or play of the universe. By this symbolism the inner teacher reveals the profound and ultimate significance of being. From Everything is naturally perfect as it is,  Dilgo Khyentse Rinpoche

yoga_inspire-2 by carabros on Flickr.

5 Different Types of Yoga – Which One Suits You the Best?

Longsleeve Backless Shirt Womens Clothing Womens by aurorawear1, $55.00

5 dish stay calm MADE TO ORDER by mbartstudios on Etsy, $24.00

homeward bound Bird Sweatshirt super soft SMLXL by nicandthenewfie, $34.00

Spa Eye Pillows Luxury Organic Cotton Lavender Flax by SoulRole, $18.00

Womens Hoodie Hoody Phlox Lavender Organic Cotton by SoulRole, $78.00

Capri Yoga Tights in Quarry Gray Organic Cotton Eco by SoulRole, $65.00

Yoga Pants in Cotton Lycra 'Chatvari' by satyayogawear on Etsy, $40.00