The Female Training Bible: Everything To Shape The Female Physique! This page is a gold mine of professional information specifically for women. Photo demonstrations, video's, tutorials, pdf's, and even a detailed 12-Week Resistance Training Workout Program. If you're serious about toning and reshaping, this one is not to be overlooked!
Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Nike Women's Half Marathon Lunarglide 5's. I remember when we sold these in the store I work at. The women were going crazy for them.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Post Baby Workout Tips. When to start and what to do.
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
Postpartum Abdominal Reconditioning/Exercise After Pregnancy. Tips for conditioning safely
Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!
I am always looking for new ways to switch up the routine.