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lifeology: Packing for Ragnar

lifeology: Packing for Ragnar

lifeology: Tips for (new) Runners

lifeology: Tips for (new) Runners

I Like Running (Food) | HUMAN | T-Shirts, Tanks, Sweatshirts and Hoodies

I Like Running (Food) | HUMAN

Sugar intake - how many grams of sugar should you eat?

12 insanely effective butt exercises

Nike Women's Half Marathon Lunarglide 5's. I remember when we sold these in the store I work at. The women were going crazy for them.

Large One More Rep Crossfit / Fitness / Workout Tank Top

Strong is the New Skinny

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Postpartum Abdominal Reconditioning/Exercise After Pregnancy. Tips for conditioning safely

Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Ab workout - this blog has lots of great ideas for getting & staying fit.