Nutritionist-Approved Pre- and Post-Workout Snacks
Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty
Spice up your playlist with these running songs. They'll keep you going for miles!
Dr. Oz's 3-Day Detox Cleanse. // ok, not "yummy-ness", but lite fo sho.
Use one Justin’s Classic Maple Almond or Honey Peanut Butter Packet (only 80 calories each), and spread on a slice of Ezekiel bread for the perfect combo of protein and fiber. Add a sliced banana for extra flavor and potassium, which is good for bone health and helps keeps blood pressure stable. Another option is to pair the nut butter with fresh fruit, such as strawberries or raspberries, instead of traditional jelly.
12 Healthy Brown Bag Lunch Ideas
Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!
The No Squats Belly, Butt, and Thighs Workout
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
clean eating - meals, tips, inspiration
DIY Body Wrap... lose up to 1-2 inches a night! Can't wait to try this !!!
5K Playlist - Keeps you on tempo to run a 9-minute mile
3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)