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Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

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Dr. Oz's 3-Day Detox Cleanse. // ok, not "yummy-ness", but lite fo sho.

22 Best Exercises for a Perfect Butt

If you want a fuller, perkier butt, here's your dead simple 7-exercise circuit to make it happen. Do it for 1 month and you'll see big change. AMAZING WEBPAGE easy to follow pics & printouts

Perfect pregnancy workout...easy tips on what you should workout while pregnant and what moves to avoid

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for May-June!

3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)

One-Day Diet Solutions These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours