Work for a cause, not applause. Live life to express, not impress. Don't strive to make your presence noticed, just make your absence felt.
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!
Foam Roller: Upper Back (aka Thoracic Spine): For after a day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull. Push with your feet to roll up and down your upper back. Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 secs.
Marathon Prep: Foam Roller Exercises
Halo Swirl Engagement Ring
Funny Baby Onesie - #tbt (throwback thursday) - Available in 0-18 month sizes
The book that has literally changed my preparedness lifestyle . One Second After: A Book Review @ Mom with a Prep
23 Books You Didn’t Read In High School But Actually Should
31 Unbelievable Facts That Make The "Harry Potter" Movies Even More Magical. I didn't know #23. Sweet.
We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!