Ginger In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
Acid Reflux Recipes: 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water >> This IS delicious You can also sub out some of the yogurt for avocado to get healthy fats & then add the superfood kale for extra vitamins and minerals. I promise you can't even taste it!