Running for beginners....I might actually be able to do this....
Pretty good info with exception of suggesting artificial sweeteners, low fat dairy, and half cals as whole grains...use natural sweeteners such as honey or maple syrup, eat full fat dairy which hasn't been made palatable with chemicals and increase your protein and fat, grains should only be 1/4 of your cals...if even that.
Back On Pointe
I love this because I have lots of flexibility, but suffer from severe back pain from an injury. This allows me to workout areas that are usually much more difficult. With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Yoga stretch for poor posture. I gotta remember to do this!
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday
Mind, Body & Soul - This year I will starting weekly yoga and pilates classes to nourish my mind, body and soul. I am very exciting to get started on sculpting the body I want and becoming strong and healthy. Ensuring I am destressed and happy means I can focus my energy on my #Endeavour College of Natural Health studies and working towards #My 2013 Health Vision. Health = Happiness!
Mind, Body & Soul
The 6-Week Ultimate Ab Workout: We put together six weeks of ab workouts using ultra-effective exercises -- just four moves per workout -- that will give your middle the 360 degrees of TLC it needs to actually shrink a size. With our Ultimate Ab Workout plan, you'll learn how to target all of your problem areas -- from the pouch below your belly button to the dreaded muffin top.
Ideally, a strength workout should include 8 to 10 exercises targeting the major muscle groups. Beginners can start out by using two sets of dumbbells (3 to 5 pounds and 8 to 12 pounds) or a set of resistance bands. Try the following exercises, doing 2 sets of 10 to 15 reps each.
What Are Sets and Reps - Non-Intimidating Strength Training Exercises for Beginners - Shape Magazine
Lunge, curl, and press