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♥♡ Gorgeous Shape ♡♥ fit women #fitness #women #hardbodies fitness models

I love this because I have lots of flexibility, but suffer from severe back pain from an injury. This allows me to workout areas that are usually much more difficult. With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

posture stretches! also helps you correct your lower belly pooch!

Yoga stretch for poor posture. I gotta remember to do this!

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Itty Bitty Tummy Workout | thehautebunny

Ideally, a strength workout should include 8 to 10 exercises targeting the major muscle groups. Beginners can start out by using two sets of dumbbells (3 to 5 pounds and 8 to 12 pounds) or a set of resistance bands. Try the following exercises, doing 2 sets of 10 to 15 reps each.

I don't know where this originated from.