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Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

6 Core Ab Moves that bring quick results

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

this is why I love making things from scratch... better for you and cheaper!

tight schedule -- daily workout plan sunday through monday # Pin++ for Pinterest #

Get a good run in under 40 minutes! Fast and sweaty!