Diet and Weight loss
The worst and best cocktails for weight loss
Why corporate beer sucks and why you should drink craft or German beer
Is Eating Meat Everyday Bad for You? Everybody knows the answer but it's also good to know why....
Is Eating Meat Everyday Bad for You?
8 Simple Tips to Eat Less - sometimes it's the small things that make a big difference in your diet
8 Simple Tips to Eat Less
Top vegetables you should be eating but are not - Try to eat a variety of different colored vegetables per day and be willing to try new vegetables that you don’t normally eat.
Top vegetables you should be eating but are not
7 Shocking Foods Full of Sugar - Some foods you wouldn’t suspect as having sugar are surprisingly a source of extra sugar.
7 Shocking Foods Full of Sugar
How Much Sodium per Day to Lose Weight? Going through weight loss does not really change your sodium needs; if anything it just means you should watch your sodium level so you don’t get too much.