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A great 20 minute HIIT treadmill workout.

Victory Fitness: Three miles in 30 days running program


want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas"

Naturally Skinny: 100 Organic Recipes Under 350 Calories!

Pinners said "I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS."

7 Moves to Lose Your Love Handles!!! Repin for some awesome workouts!!!

How to Lose Up To 10 Pounds In 3 Days (Three Day, Military Diet) one pinner saysBest diet I ever did I was 270 lbs and I lost 40 lbs in 5 weeks. Got it from a chat room friend in Canada

Holy crappp. Do this everyday for the next 2 weeks. butt workout

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

My buns hurt just reading this. Brazilian Butt Workout (9 awesome workouts - do whole thing 3 times)

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

The One-Room Workout, No Treadmill Necessary from Every College Girl