550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

550 Rep Fat Massacre

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

37 Minute Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout - Fitness Blender

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

Post-Pregnancy Core Rebuilding. After pregnancy, it is recommended to start the special exercises listed below, that help effectively target weakened abdominal muscles and allow for a gentle, slow progression.

How to Rebuild Your Core After Pregnancy

TRX Legsanity Workout - perfect way to get prepped for spring!

TRX Leg Exercises: Legsanity Workout

Working out while pregnant... Pin now read later. Like when you are prego.

How Pregnancy Ruins Workouts (and Ways to Deal)

Get your pre-baby booty back into those skinny jeans with these exercises.

Full Body Couch workout! This is brilliant! Especially for when the baby comes...Im sure baby is going to love watching mommy do all these moves ;)

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