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these 5 exercises work like a charm for toning your arms - starting today!

Tips for burning fat easier - REPIN

Toning workouts that cater to teach different butt type can help tone your glutes and lift your butt.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) @Cyndia Green

Workout Tip Jar! Great Motivation For Anyone!

What vitamins are good for…

What vitamins are good for…

Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle! @Marina Zlochin Brown

3 Moves to Melt Away Your Muffin Top

Do these arms look familiar? Want to change the way they look? Read this!

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

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Strength training is VERY important. Read to find out why you need to be lifting some weights.

After 3 sets of this circuit, your legs will burn and you will feel exhausted. Just remember, that burn and exhaustion is what stems change!

How to use tea tree oil to get rid of a sinus infection! It really works!! I've saved so much money by using natural remedies and staying out of the doctor's office!