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Easy, Healthy Everyday Recipes

Quick, delicious and nutritious recipes for everyday eating from University of Nebraska-Lincoln Extension.

October Cook It Quick Newsletter - "making you hungry for healthy food!"

This tuna melt sandwich with cheese and tomato was so easy and so tasty. Plus, it has foods from 4 of the 5 food groups!

Tuna Melt Sandwich with cheese and tomatoes

Orange & Sweet Potato Pork Chops are a great source of protein and the sweet potatoes add important vitamin A. And they taste delicious!

Tips for choosing 36 common kitchen tools

How to make an olive oil salad dressing from UNL Extension

Stuffed Banana Peppers and Zucchini Boats

Easy Freezer Mashed Potatoes

Enjoy the tastes of fresh summer produce!

Freezing and preparing food for future meals: Freezer bag tips from UNL Extension

Chilly Banana Pops are the perfect summer treat - cool off with one today!

What to do with zucchini (includes recipes) from UNL Extension

Using #nuts as a quick, healthy part of meals

How does your club sandwich stack up:

Apple Coffee Cake #recipe

Stuffed Bell Pepper #recipe

Mix it your way trail mix #recipe

Baked Lentil Casserole #recipe

BBQ #Chicken Pizza #recipe

Quick Black Bean Soup #recipe

Jiffy Oatmeal Crunch #recipe

"Bachelor Food" blog post by creative dietetic student

20-Minute #Chicken Creole #recipe