How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. Another pinned wrote- I did this one night and felt amazing afterwards! So relaxed and no aches and pains....seriously need one of these right now
Motivational Fitness Quotes
The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.