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Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Detox Asana: 8 Yoga Poses Away From a Cleaner You by fitsugar: If your body could use some fine-tuning, you can do more than sip on detoxing green juice... #Yoga #Detox_Asana

Smoothie Recipes For Everything - whether it's to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Dr Oz Botox Remedy: Made of banana, yogurt and honey. How do you keep from eating it? #Face_Mask #Banana

Weight loss in thighs Before and After Weight Loss Pictures

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 1tsp ginger, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

3-day military diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.