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9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

MyMostPowerfulDietWeapon

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

Disney Cake! but wouldn't it be nicer without minnie and micky? It would be classier with a princess for sure

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.