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Healthy Living

1 small apple 2 tbsp. brown sugar 2 tbsp. oats 1 1/2 tbsp. flour 1/4 tsp. cinnamon 1 tbsp. butter Thinly slice the apple and place in a mixing bowl. Add 1 tbsp. brown sugar, 1/2 tbsp. flour, and 1/8 tsp. cinnamon. Coat the apples with the dry ingredients and place in a small baking dish. Mix together the rest of the dry ingredients and the butter; put on top of the apples. Microwave for 60-90 seconds.

Homemade protein bars 2 Cups Organic Peanut Butter or ALMOND butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola.

1 cup low-fat milk 2 tablespoons cornstarch 2 pounds potatoes, sliced thin 4 ounces shredded low fat cheddar cheese 4 ounces shredded low fat Swiss cheese 1 cup nonfat Greek yogurt 1 teaspoon fresh thyme leaves 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper

Chili & Chips 1 cup canned turkey (Maybe chicken?) 1 1/2 cups frozen broccoli 3 Tbsp cheddar cheese 1/4 cup corn chips Microwave meat then top with chips and cheese.

throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low.