21 Weight Loss Tips You've Probably Never Tried (with pictures)
5 Days to Lusciously Lean Legs
Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs
Carros Underwood's leg work out? Yes please!
to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
10 Exercises That Target the Triceps | SparkPeople
The 'Lose Your Love Handles' Workout
3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
Bob Harper: The Skinny Rules
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas