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Guilt-Free Foods

Homemade fruit rollups - the only ingredient is fruit. Puree, spread, bake 3-4 hours at 175 and done.

Guiltless Cauliflower Alfredo Sauce — The Skinny Fork Pinning this to remember the blog - lots of great "skinny" recipes.

The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories!

I need to try this-- Blogger says "Broil a grapefruit - If you’ve never done this before, you are seriously missing out. Grapefruit is good but broiled grapefruit is GOOOOD. The sugars caramelize and the flesh gets a little warm and gooey and it’s a sweet, tangy, brûléed masterpiece for your tastebuds. I highly recommend it."

Grilled Artichoke & Spicy Aioli | Big Red Clifford Recipe. "Cut the artichoke in half first, {so it doesn't fall apart later}, then place in boiling water for about 40 minutes. Spoon out the feathery middle part, without hurting the heart, the best part..."

10 morning meals that will keep you full

Fit Chicks: 10 Skinny Crock Pot Recipes!!! Best yet

Orange Smoothie. Loved it!!!! - 1 orange, 1 cup ice cubes, 1/2 cup milk, 1 tsp honey, 1/2 tsp vanilla

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (=

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.

Use Cool Whip Free, skim milk, and 1 Oreo per serving. 1 point on WW. Great to satisfy my sweet tooth!

(for detox month) Blueberry Baked Oatmeal - bake once have breakfast for the week, just reheat a serving each day

Low Carb Grilled Zucchini Pizza

Easiest breakfast ever! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. Super yummy!

Healthy no-bake cookies! Another pinner said: These are so good, I just made them and I am in love! Took me 5 min.! No stick of butter, instead a banana

15 Weight Watchers Chicken Recipies

Skinny Girl Cupcakes- cake mix + sprite zero, cool whip + pudding mix. (makes 24 cupcakes, 110 calories per frosted cupcake, 2 Weight Watchers Points)