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Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Get Rid Of Your Arm Pit Fat With These Key Exercises

lean legs

The Best Exercises You're NOT Doing! To achieve the best results, you need to challenge your body in new ways. Here are 13 moves you should try, including the stability ball mountain climber

This powerful pose will grant you long, lean, toned arms and legs as well as firmer core.

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Flat belly eating plan with 7 full days of recipes

50 Healthiest Foods for Losing Weight