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This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.

Fat-Blasting, Full-Body Tabata Workout

fitsugar.com

REAaaaaalllllyyyy awkward name, but good foods::2 Day Detox Diet

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

30 day challenge- for February

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

The One-Room Workout, No Treadmill Necessary from Every College Girl

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later