This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.
Fat-Blasting, Full-Body Tabata Workout
REAaaaaalllllyyyy awkward name, but good foods::2 Day Detox Diet
15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice
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30 day challenge ab & squat
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.
7 Treadmill Workouts. The 500-Calorie Workout is my favorite!
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"
Lauren Conrad's Calorie Blast Workout
The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat