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Health & Fitness

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Household Items That Want to Be Beauty Products | Band-Aids as Nail-Art Tools: Use the aerated part of a Band-Aid to paint perfect polka dots onto your nails.

A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on ones neck! What Texting Does to the Spine

8 Nail Care Tips for Beautiful Hands | Women's Health Magazine

Spaghetti Squash Casserole

Keep your smoothie fresh and simple in the morning with just a handful of ingredients!

Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.

Slimming Superfood Recipe: Soba Noodle Bowl With Kale and Mushrooms | Bright, fresh, healthy. #SELFmagazine

One of my favorites - you won't feel it kicking your butt until you wake up the next day incredibly sore. I love this one!

Get in tip-top shape with these workout routines from three members of our uniformed security forces.

This fat-blasting workout video, created for POPSUGAR Fitness by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, including a few that will walk the runway in the brand's highly anticipated