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Health & Fitness

DYI Brown Sugar Vanilla Scrub - this is such a winning scent combo! Use this before you head out on a date :-)1/2 cup brown sugar 1/4 cup white sugar 3 tbsp vanilla extract 1/4 cup almond oil

Yoga for Better Sleep

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

Low-Sugar, High-Protein Lemon Raspberry Muffins - use almond or oat flour instead of what it calls for.

Summer cocktails for less than 150 calories: @Skinnygirl Cocktails Cocktails Cocktails Aloha Sparkle

5 min workout that will actually work on building muscle in all the major muscle groups!

Don't be fooled; this inner-thigh series is more challenging than it looks!

Bobby Flay's Chimichurri Steak

healthy vegetarian breakfast - scrambled egg, avocado, salsa on english muffin

25 Healthy Sandwich and Wrap Recipes:: - Recipes on all the ways | See more about buffalo chicken wraps, healthy sandwich wraps and healthy sandwiches.

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Sandwiches other than PB

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

Just stash it, and flip it - FlipBelt holds your essentials (keys, phone, cards). Perfect for gym, yoga, running, dance class etc. Genius! #product_design

Fun and Challenging Yoga Poses for your Bucket List. I can do a few of them, I hope to achieve the super hard ones in the next year with a lot of work and practice.