Health & Fitness
Chop Simple, Flavorful Fattoush | Men's Health
For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!
Top 100 Workout Songs
Superfoods A-to-Z • Here are 26 of our favorites, one for each letter of the alphabet, along with what makes them so super. (Plus a few healthy recipes to help you get super with some superfoods in the kitchen.)
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Did this at my power yoga class, it kills
Healthiest packaged foods. Over 125 things from sweets to drinks to dairy to meats and veggies. Has everything!! So helpful (especially for a college student)
Healthiest Iced Starbucks Drinks | POPSUGAR Fitness
Tips for all those things that bug you about your body. Pin now, read later. look great naked
Yoga to tone and strengthen your arms while getting flexible all over!
Informative blog! How to make low-carb zucchini "pasta" noodles. I've been doing this for years! :) Zucchini Recipes Noodles, How To Make Veggie Noodles, Noodles Veggies, Paleo Pasta Recipe, Low Carb Zucchini Recipes, How To Make Zucchini Noodles, Zucchini Noodles Recipes, Zucchini Noodles How To, How To Zucchini Noodles
Informative blog! How to make low-carb zucchini "pasta" noodles. I've been doing this for years! :)
HOW TO RUN A FASTER 5K - For when my sister and I take on the Zombie 'Run For Your Life' 5 K
65 Smoothies: Before and after your #workout, #breakfast, and always #dessert too! This is for the person who thinks they have run out of new #smoothies to try. Mmm, I might have to try a new one right now! #health #diet #workout