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Health & Fitness

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

Hearty Cabbage Soup - •1/2 head cabbage, roughly chopped •1 cup celery, diced •1 cup onion, diced •1 cup carrots, diced •4 to 5 slices of bacon, diced •2-3 cloves garlic, minced •4 cups vegetable or chicken broth •14 ounce can fire roasted diced tomatoes with juice •1 tsp oregano •2 tsp basil •2 whole Bay leaves •salt and black to taste

Best Hyaluronic Acid Serum For Skin - Potent Anti Aging Serum - Best Anti Wrinkle Serum with Vitamin C - Facelift In A Bottle HA Serum - 100...

Lighten Up Chicken Salad With a Secret Ingredient

Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359

Do These 10 Things in Your Kitchen to Lose Weight: The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. •nutrition • healthy • fitness •

The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Total Body Workout...in the pool!

4 steps to a 7-minute blowout at home. SO easy!

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

10 3-Minute DIY Salad Dressings You'll LOVE

Shoogs you are my hero. You keep me strong with your strength and the profound things you say.

  • Study Scavenger Clinical Trials App

    Celerion is actively recruiting adults living with diabetes (Type 1 or Type 2). Upon qualifying, these individuals would have the opportunity to earn up to $250 per day while contributing to ongoing diabetes research. If interested click the link below and fill up the form http://www.studyscavenger.c...

"The Best Wedding Advice I Wish I’d Gotten" 20 former brides share advice and tips for your wedding. Also love this photography!!