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Health & Fitness

PCOS Exercise and adrenals Not all exercise is good for those with PCOS

Story of my life with CROSS COUNTRY! ♥ Oh how I miss it so much!!!!

Healthy Low-Calorie Chinese Food Recipes

  • Genevieve Le

    Love it! I help run a fitness and healthy eating group on Facebook. Interested?! Send me a friend request if your interested. You can also follow me on Instagram at gen_gets_fit. Look forward to talking to you! Genevieve

Kale and butternut squash sauté with cranberries, nuts, and goat cheese

DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with this ab workout plan. It's uber-intense but it produces major growth and definition across the core.

Get Toned in the Pool: Workouts: pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

The 9 Best Butt Exercises | Women's Health Magazine

Easy Breakfast Recipes: Carrot-Cake Oatmeal

Superfoods to eat for a FLAT BELLY: Oatmeal (ideal breakfast) Almonds (snack max 24/day) Olive Oil (no other fat) Berries Eggs Beans (replace meat) Turkey & Fish Whole Grains Peanut Butter (2 tbsp/day) Green Veg Lowfat Yoghurt Avocado Green Tea Parmensan Cheese Cannellini Beans Protein Powder (shake)