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Health & Fitness

Healthy Fridge, Healthy Eating, Healthy Body ..... How your fridge can help you lose weight…organized, tidy and healthy

This spicy sweet potato salad is meant to be a side, but it works well on its own as a hearty lunch. High-fiber sweet potatoes and a spicy red-pepper dressing (plus an extra jalepeño kick) mean this vegan recipe is anything but boring. Photo: Lizzie Fuhr

Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes!

The Flat Belly Fix You Haven't Tried: Kettlebell Swings

Getting our focus where it should be.

One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly)

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

55 Healthy Snacks Under 200 Calories, because sometimes.... You just gotta snack

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 18 Best Supplements for Women: what they do, why you need them, and where to find them

Running for beginners...you can't if you don't try