Health & Fitness
Pink's Ab Workout Routine | Video
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10-Minute Full-Body Crossfit Workout from FitSugar!
Want to Balance in Forearm Stand? Yoga Sequence to Get You There. I think this soooo cool I want to be able to do this :)
The 16 Best Healthy, Edible Plants to Grow Indoors | Greatist
I LOVE this because I had never really thought about running in this way, and now that I will, I will have to remind myself of that when it's a tough day to get out that door. I never have regretted it, only felt better, stronger, and empowered. One mile at a time. :)
To help understand what’s happening “down there,” check out this breakdown.
Use a paper clip to turn a bra into a racerback, or to hide straps that keep poking out from sleeveless tops.
Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.
This really puts it into perspective, when people give the excuse that it is too expensive to eat healthy!
5 Healthy casseroles-use this for our back to work casserole day!