Health & Fitness
30 Healthy Breakfast Snacks for Mornings on the Run
What to Eat Before a Run (depending on how long it will be until you head out the door)
Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling!
Nike C72 Gym Bag: Carry all your gym essentials (and then some) in the Nike C72 Bag ($75). With tons of compartments and a laptop sleeve, it makes the commute between the office and the gym seamless!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)