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Health & Fitness

Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps - I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows - and this article got me there.

TRX at the gym - most effective workout! no matter how strong I get, this will always be tough

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

Avocado, Strawberry, and Goat Cheese Sandwich: Go open-faced and toast up this yummy sammy made with whole-grain bread, avocado, strawberries, goat's milk mozzarella, and balsamic vinegar.

77 Healthy Crock-Pot Recipes. This is the mother load of all crockpot recipes!

line muffin tins w ham crack 1 egg into each. bake 20 min at 375 degrees!!

  • Andria Amore

    Love it! I'm in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you're interested (my FB link is in my Pinterest bio).

  • Spencer Spellman

    I would've lasted longer with Whole30 if I knew I could've done this.

  • Catrina Gupton

    I made these and they are quick and wonderful

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Before a run, a dynamic warm up is proven to be much better then traditional stretching! This side will show you how to do it right :) .

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth

No-bread snacks! These are great especially for the low carb/no carb diets!