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Health & Fitness

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

The Flat Back exercise: All you need is a wall to work the deepest parts of your abs. Goal: Do these AT LEAST once a week.

The Shelf Life of Food

5 Exercises That Will Show Your Lower Belly Who's Boss | Women's Health Magazine

5 Morning Stretches to Start Your Day Right - Feel energized in the morning before you even brew that pot of coffee — these morning stretches help relieve tension and wake up your body in just five minutes.

Blast Fat, Build Strength: 60-Minute Calorie Meltdown | High-Intensity Running and Strength-Training Workout | POPSUGAR Fitness

22 Detox Soup Recipes- to cleanse and revitalize your system. Some of them sound weird but there are a few that sound good enough to try.

Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

The Most Searched for Half-Marathons and Marathons—and Everything You'd Ever Want to Know About Them