Health & Fitness
Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.
Cod En Papillote: If you're not familiar with cooking in parchment paper, YumSugar's recipe for cod with asparagus en papillote will have you converted. The French technique seals in all of the natural flavors of what you're cooking up.
Yoga to Stress Less
lower abs-pull ur self forward then push back while doing a plank! It's a great workout!!
Eating Clean: Toasted Quinoa and Cabbage For Digestion
31 Healthy and Portable High-Protein Snacks: Nut Butter Boat
How to Use a Foam Roller to Build Strength | ACTIVE
Blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
Easy to make, delicious to eat. Spread hummus on pita bread and top with slices of your favorite veggies, like bell pepper, red onion, zucchini, and tomato; then season to taste. Pop these in a toaster oven for a fun lunch in no time. Source: Instagram user deannabonana
Paleo Pasta Alternative: Zucchini Noodles