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Health & Fitness

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.

Cod En Papillote: If you're not familiar with cooking in parchment paper, YumSugar's recipe for cod with asparagus en papillote will have you converted. The French technique seals in all of the natural flavors of what you're cooking up.

lower abs-pull ur self forward then push back while doing a plank! It's a great workout!!

What Nutritionists Eat When They Go Out to Restaurants

Must remember! Ladies you're beautiful!

The Five-Move Anywhere Abs Workout

31 Healthy and Portable High-Protein Snacks: Nut Butter Boat

Blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

Easy to make, delicious to eat. Spread hummus on pita bread and top with slices of your favorite veggies, like bell pepper, red onion, zucchini, and tomato; then season to taste. Pop these in a toaster oven for a fun lunch in no time. Source: Instagram user deannabonana

Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine

Here are 12 hunger-fighting power salads that you can take to work so you can eat healthy and have energy to get through a long day