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Health & Fitness

7 simple ways to reduce sugar in your diet.

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

Black Bean Recipe: Quesadillas With Corn Salad. And unlike the take-out version, this #vegetarian #recipe will help you slim down south of the border--one serving of this black bean recipe has nine grams of belly-fat-fighting fiber. #food

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

This 30-minute bike workout is a ton of fun AND will kick your butt!

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Jillian Michaels Workout: 4 Amazing Abs Exercises Photo by: James White

Standing Abs Workout Video Check out the website, some girl tried a new diet and tracked her results