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Health & Fitness

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Wondering what to eat before you head to workout? Check out these 5 snacks that will keep your body fueled up.

"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

Skip the fried rice for this healthy twist on the Thai classic instead: vegan pineapple quinoa! Source: Healthy. Happy. Life.

Brewing the perfect cup of tea ::: Steeping instructions for white, green, black, oolong, pu'erh, mate, and rooibos teas along with health benefits and fun facts for each

Toning workouts that cater to teach different butt type can help tone your glutes and lift your butt.

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

This Pin was discovered by Larisa Morgan. Discover (and save!) your own Pins on Pinterest. | See more about vegetarian dinners, under 300 calories and vegetarian.

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Five Moves to a Firm Butt: work your butt, hamstrings, arms, chest, and hips with the Backside Booster move #SelfMagazine

i am currently at baby step number 2... but I will get there