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Health & Fitness

Veggie and Hummus Sandwich - sprouted whole-gran bread, hummus, cucumber, tomato, avocado, alfalfa sprouts, grated carrots

Nutritionists Reveal the Biggest Weight-Loss Mistakes - If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise from three nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, as well as Mitzi Dulan, RD, author of The Pinterest Diet: How to Pin Your Way Thin and CLIF Bar nutrition partner. Check out what they say are the biggest mistakes most people make when trying to slim down.

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.

6 Foods that fight belly bloat + Tips to Ban Bloat for Good

Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and booty. Pushing the handles

This article inspired me to try the 8 hour diet out. It takes some discipline, but is working!

Berry Elixir 1 cup coconut milk 1 cup blueberries ½ cup raspberries ½ cup blackberries 2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder 1 Tbsp coconut oil 1 Tbsp ground flaxseed 2 dates, pitted

The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !

Turkey + sun-dried tomato and goat cheese spread + red onion + spinach = turkey caprese panini