Health & Fitness
Love Starbucks? What to Skip, What to Sip - Enjoying a little liquid holiday cheer? These fun beverages not only bring you extra seasonal smiles, but they also bring you extra calories (and lots of them). Check out the stats on these 16-ounce Grandes to find out which to sip and which to skip.
Understanding Stroke anatomy poster explains and illustrates stroke, including the two main types: ischemic and hemorrhagic.
Beat your last time, add another rep, go another minute. Push it. Everyday.
Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. Add chicken and call it supper. Probably my favorite meal!
What a Serving Size Really Looks Like TEKS: (F) demonstrate basic food preparation techniques to achieve quality standards and preserve nutritive value.
Skinny Dip. Targets back, abs, obliques and butt. 1. Lie on floor on left side, propped up on left forearm, knees bent 90 degrees and toes pointed behind you; extend right arm overhead. 2. Life hips off floor, then raise bent right leg a few feet. Make it easier: keep knees together. 3. Keeping right leg lifted, dip hip to floor. 4. Do 10 to 12 reps. Switch sides and repeat.
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
This article will explains why some people have under eye circles, and what you can do to reduce them!
Tips on healthiest meats to buy.
Grounded Tipover Tuck: Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness. Come into Child's Pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs. When you're ready, interlace your hands behind you in a double fist. If you can, press the heels of your palms together to increase the stretch in your shoulders. Then lift your hands as high as yo…
Stretches For a Sore Neck With Pictures Photo 4
The Most Popular Workout Songs of 2013
Low Back Pain? Try Stretching Your Hip Flexors
I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)
Sweet Potato, Chickpea, and Quinoa Veggie Burger With Roasted Peppers
Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.
Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.