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Health & Fitness

Bob Harper's 20-Minute Circuit Workout

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

You will NOT believe what you are about to learn.

Lululemon Devotion Long Sleeve Tee: Smooth and supple, the Lululemon Devotion Long Sleeve Tee ($68) is so lightweight and stretchy, it hardly feels like you're wearing anything at all. Made with buttery soft Vitasea, it's breathable, seamless, and available in seven fun color combinations to mix and match with your yoga outfits.

Want to Balance in Forearm Stand? Yoga Sequence to Get You There. I think this soooo cool I want to be able to do this :)

I LOVE this because I had never really thought about running in this way, and now that I will, I will have to remind myself of that when it's a tough day to get out that door. I never have regretted it, only felt better, stronger, and empowered. One mile at a time. :)

the clear skin diet, eat this to help your skin from the inside #SkinMedicaFabForFall

To help understand what’s happening “down there,” check out this breakdown.

Read through these and the directions are easy to follow so I think I might give this a try. -15 Beginner's yoga poses. #fitness #exercise #yoga

Make This: Garden Tofu Scramble: olive oil, garlic, onion, mushrooms, carrots, tofu, salt, tumeric, spinach, tomato

Raspberry Cheesecake Oatmeal; So many awesome oatmeal recipes for winter.

Use a paper clip to turn a bra into a racerback, or to hide straps that keep poking out from sleeveless tops.

Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

6 ways to shred your abs. Some pretty fun exercises too, barely need any equipment.

This really puts it into perspective, when people give the excuse that it is too expensive to eat healthy!

5 Healthy casseroles-use this for our back to work casserole day!