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Health & Fitness

Tips for Maximizing Your Lat Exercises | Men's Fitness

The 3 best sports bras for big boobs. Cause doubling up sucks. seriously. My prayers have been answered

"When you are a mother, you are never really alone in your thoughts. A Mother always has to think twice, once for herself and once for her child." Sophia Loren #Mother's Day um really 3 times. Once for the husband too lol

High-Protein Banana and PB Snack: Here's an easy way to increase the protein of the basic banana-and-peanut-butter snack to 13.6 grams. Calories: 156 per serving Fiber: 4.1 grams Protein: 13.6 grams Photo: Jenny Sugar

Flatten Your Lower Belly

Haven't used a planner in years? It's time to get organized with Lorna Jane's 2014 Move Nourish Believe Planner ($40). Besides all the basics you would expect from a planner — daily, weekly, and monthly calendars; to-do lists; and notes sections — it's filled with inspirational quotes, healthy recipes, and workout challenges. There are also goal-setting pages and cute extras like daily reward ideas, gorgeous graphics, and healthy lifestyle tips.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

I'm not looking for rock-solid abs or a 6-pack. I just want to keep my core strong enough to avoid another round of lower back & hip injuries... à la Women's Health

Perfect Idea!

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

I like the color and I think the way it's cut is pretty