Health & Fitness
Eat Right: The Ultimate Guide to Nuts [Infographic] | Greatist
Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.
like i would actually run, LOL... but there are some really good songs on here
The 7 Best Yoga Poses for Recovery | Runner's World
Cardio and Tone: 45-Minute Combo Plan
How to best deal with/prevent hangovers!
30-Day Squat Challenge: How to get to 200 squats in 30 days.... this one has you doing different variations so you can work different areas. Doing it!
Exercises to strengthen your core
Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.