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Health & Fitness

7 Ways to Snack for Weight Loss

{Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.}

Apple Chips- slice apples as thin as you can and bake at 200 degrees for a few hours until edges have curled

@healthycleanlife: This is hands down my favorite smoothie out there! 1 red apple 1 banana 5 raw almonds 3/4 cup non-fat yoghurt 1/2 cup non-fat milk 1/4 teaspoon cinnamon It can be a meal replacement and will keep you full till lunch! Yummy doesn't even cut it!

exercises to do at your desk. this will be SO helpful at my receptionist job!!

Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

Snack: Cinnamon Dippers Cut a 6-inch corn tortilla into wedges, brush with 1 teaspoon melted low-fat butter, and sprinkle with a pinch of cinnamon. Bake in a 350-degree oven for 10 minutes. Dip cooled chips in 1/3 cup nonfat vanilla yogurt or Dip Recipe: Vanilla protein powder, stevia, a splash of vanilla, and water to mix. I also added a few drops of the Capella cake batter drops .

LOSE UP TO 7LB OF WATER WEIGHT. How to Make Jillian Michael’s Detox & Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs. #foods