Health & Fitness
There are numerous reasons why people choose to get, or stay, in shape. As much as you’d like to believe that self-motivation is the reason you go to the gym, let’s face it: That isn’t always the cas
The Only 3 Moves You Need For Strong, Sculpted Shoulders
Detox water. Great for hydration and detoxing the body. 2 lemons, half a cucumber, 10 mint leaves and 3 quarts of water. Add everything to pitcher and let chill overnight.
The Beach Body Boot Camp Diet: Dinner Recipes Under 500 Calories
How to Make Lunges More Effective
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Toying with the idea of doing a cleanse as my birthday present to myself.
Show your body some love!
How to Decorate Small Spaces: Beauty: Self.com:Don't let minimal square footage cramp your decorating style. From using a banquette in the kitchen to removable wallpaper in the bedroom, these ideas will transform your home into a stylish, spacious, and inviting place to live.
No Dehydrator Needed: DIY Apple Pie Fruit Leather; 18 calories
Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.
Nars orgasm Blush - perfect blush for nearly every skintone. I've been using it for years, it's my daily go to.