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Health & Fitness

150-Calorie Homemade Snacks... PB banana smudgies, PB protein balls, and black bean hummus...

exercise not only changes your body, it changes you mind, your attitude and your mood. BodyRock Motivation

The Smoothie Cure For High Blood Pressure. A good blender and a little know-how are all you need to beet BP

WARNING.. I suffer from FIBROMYALGIA by CinderellysPrintShop. Fortunately I am surrounded by some of the most supportive, loving, wonderful human beings to ever walk the Earth.

Health Numbers to Know

  • Jolene Fincher

    I agree with most of these but know that you can get the same benefit from a glass of grape juice as you can from a glass of wine, better yet, eat a handful of grapes.

Eat for Better Sex - Foods that rev sexual desire and boost your sex drive.

Made with Greek yogurt instead of buttermilk, these lemon raspberry muffins are a tasty way to get some protein without all the fat. They're light and summery with bursts of juicy raspberries — perfect to bake up for a weekend brunch or to pair with your morning smoothie.

Cardio Yoga sequences to torch fat and get that lean, long yogi body! | Women's Health Magazine

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Life philosophy according to Krispy Kreme. Best. Advertisement. Ever.

Banana Soft Serve Now I know what to do with those bananas that are getting a little too ripe for my liking.

9 Things You're Stressing About That Legitimately Won't Matter Tomorrow

Chickpea, Tomato, and Feta Salad. 1/4 cup canned chickpeas 1/2 cup quartered cherry tomatoes 1/4 cup crumbled feta 1 tbsp. fresh lemon juice 2 tsp. olive oil 1 tsp. dried oregano or basil 1/8 tsp. salt ground pepper Rinse and drain chickpeas. Combine all ingredients.

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing