Health & Fitness
A No-Equipment Workout Anyone Can Do
The dancer's curl works your legs and abs. Click for the full Dancer's Body Workout!
I was starting to really enjoy running! Then I got pregnant and running with practically a basketball hanging off your torso isn't quite as fun!
8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )
veggie mac and cheese
Pilates Moves for a Strong, Sexy Back | Women's Health Magazine
It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.
I just want to be home, a place where i find peace and comfort. Where beauty is everywhere you look and is natural. The air is crisp and fresh. The only sounds you hear are animals and leaves blowing in the trees. Where humanity thrives. I long for the feeling of home.... :-(