Health & Fitness
7 Ways to Ease Muscle Soreness After a Work Out
The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.
Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.
Black Bean Recipe: Quesadillas With Corn Salad. And unlike the take-out version, this #vegetarian #recipe will help you slim down south of the border--one serving of this black bean recipe has nine grams of belly-fat-fighting fiber. #food
Veggie Cooking Cheat Sheet
3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!
400 Cheap and Healthy Recipes
Sweet and Sour Cucumbers! I have been looking everywhere for this recipe! Can't wait to make them :D
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Jillian Michaels Workout: 4 Amazing Abs Exercises Photo by: James White
Standing Abs Workout Video Check out the website, some girl tried a new diet and tracked her results
Exercises to Build knee strength for bad knees.