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Health & Fitness

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Where you choose to focus is what will consume you emotionally. Be outcome focused; this too shall pass.

Quite Possibly the Coolest Thing You Could Ever Do with a Pumpkin

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!.