Health & Fitness
A Debloating Smoothie Recipe to Help You Get Bikini-Ready 3 oz vanilla greek yogurt 1 tbsp almond butter 1/2 cup fozen blueberries 1/2 cup frozen pineapple 1 cup kale (subst spinach) 3/4 cup water
Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. 1. Squats. There was a study done in 2008, and they found that doing squats 3 times per week improved …
mac and cheese spaghetti squash
Easy way to keep track of your consumption to reach your spring fitness goals
The 11 Best Running Socks | Runner's World Magazine
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.
"Don’t waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever.”
Peppermint Tea Supports Weight Loss. suppresses appetite, supports digestion, decreases anxiety
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....