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Health & Fitness

30-Day Arm Challenge {monthly workout calendar}

Back On Pointe » A daily exercise plan! Do these exercises...

Recipe: Summer Cucumber Salad - The Sisterhood of the Shrinking Jeans LLC

Yoga for Weight Loss Flow: 10 Minute Workout | Veria Living

Create a Go-To Snack Center in Your Fridge - such a great idea! Love the snack suggestions here as I like to keep portions small and don't believe in eating low fat cheeses, yoghurt etc. Smaller serves of real foods.

Sleeker Thighs in One Month

Watching your calories doesn't mean eating like a rabbit. Get your greens with seven hearty dishes that will help you fill up and slim down.

Linguine with Fresh Tomato Sauce from Women's Health (healthy and quick)

Tuna Salad: Skip the mayo and mix your tuna with avocado and chopped hard-boiled eggs. Fill a half of a tomato for a filling snack.

Half marathon training.going to need this

Healthy Dinner Recipes Under 500 Calories

I can do these!!! While watching tv :D!!!

25 Low-Cal Salads-really beautiful, not-at-all boring choices.

Quick, easy, effective workout.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Starting a new fitness routine? Get excited with a new workout wardrobe. Check out these running essentials.