Health & Fitness
5 Healthy Casserole Recipes, perfect for prep day and busy week days!
Where you choose to focus is what will consume you emotionally. Be outcome focused; this too shall pass.
Look Hot from behind: 5 butt-shaping exercies!
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!.
The Ultimate Running Playlist
You Know You're a Runner When... : Signs You Are a Runner
Jillian Michaels walk/jog on an incline treadmill workout
I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7. Fit, Inspiration, Quotes, Tencommand, Motivation, Runners, Running, Ten Command, 10 Command
Healthy Chip Recipes....these are cool to use with Pamper Chef Microwave Chip Maker. Pamperedchef.biz/cookinggoodness
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Back Exercises, Exercise For A Strong Back, Fit Back, Workout For Beach, Back Workout With Weights, Losing Weights, Healthy Food, Weights Loss, Hunch Back Exercise
Save your back and round up a six-pack.
What Are Antioxidants (and How Do They Work)? :)