Health & Fitness
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....
Need to start this!
Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and repeat.
Julianne Hough's body for Fitspiration. Great motivator for working out. Get a routine and stick to it. Eat healthy. Stay active. Nice, flat abs. #undonestar
Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake