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Health & Fitness

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10 At-Home Workouts to Build Muscle in Under 20 Minutes

teryaki meatballs: 1/2 cup chopped green onions 2 tbsp. garlic powder 1/3 cup teriyaki sauce 3 tsp. chopped ginger root Preheat your oven to 350 degrees. Mix all ingredients in a bowl. Form 8 2oz. balls (for meals) or 16 1oz. balls (for appetizers). Place in a baking dish & bake 20-30 minutes. Enjoy! Number of Servings: 8 (101 cal)

For caregivers, figuring out how to speak to a dying loved one can be both challenging and emotionally wrenching. Fortunately, there are things you can say that will help your loved one maintain dignity and respect during their final days.

Treat yourself to frozen superfoods with these raspberry-pineapple popsicles. They are very easy to make, low in calories, and refreshing. High in vitamins and fiber, they are a healthy substitute for ice cream. Source: POPSUGAR user GenYFoodie

Remembering Henry Johnson, the World War I Soldier Called “Black Death” | History | Smithsonian

Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation--sounds good for the Fall

Handstand Split: Although the goal of the handstand pose in yoga is to be able to hold your body in one straight line, it's really difficult to find that balance at first. Doing a handstand with your legs in split position is much easier. Do it in front of a wall with your toes leaning for support, and eventually move away when you master the balance.

Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +