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Health & Fitness

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See the four body parts this killer exercise works!

Sexy Arms in 10 No-Equipment Moves:You don't need heavy weights or a gym membership to get flex-worthy arms. Just try these moves for your ticket to the gun show.

Waste the LEAST amount of fruit possible!

The best way to wear eye makeup with glasses.

At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts

❤ Nausea is one of my least favorite things in the entire universe, so I was really pleased to find a whole list of natural remedies for it! ❤

"Front Squat" *The very much underused leg exercise...I absolutely love front squats! They are a great variation to the more conventional back squat (yes, do both!). Front loading in this way is more lifelike (and therefore more functional, in most cases), can be an easier introduction to squats if you've never done them before, and generally allows for a greater range of movement than the back squat.*

rock handstand-wanna be able to do