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Health & Fitness

Best Russian Photographs 2011 » Creative Photography Blog

Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard Exercises 2

Better than 7 layer dip...Mediterranean Layer Dip Spread-Hummus across bottom of shallow dish. Layer with diced tomatoes, cucumbers, olives, roasted red peppers Sprinkle with crumbled feta. Garnish with fresh basil. Serve with whole grain pita chips.

The No Squats Belly, Butt, and Thighs Workout

If you're cutting back on gluten and grains, this veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza. Total Calories: 272 Photo: Lizzie Fuhr

Full-body 10-minute workout perfect for brides-to-be looking to shed a few pounds before walking down the aisle.

Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, both of which are rich in calcium, which has been shown to help reduce PMS. There's also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps. Then throw in some avocado, since studies show healthy fats can also reduce symptoms.

Extraordinary DIY Beauty Cooling Cucumber Toner. This is a great toner that is very mild and works well for all skin types.

Jello legs workout. - holy moly.

Mediterranean Cucumber Salad This can also be done with a low-cal dressing. I LOVE Feta on mine! And olives :)

what to do before and after workouts