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Health & Fitness

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The Fastest Way to Lift Your Backside: Bikini bottoms and short shorts might be a big part of your wardrobe for the next few months, but a lifted booty is always in season.

Brown rice is good. Quinoa is better. One cup of cooked quinoa has 15% fewer carbs, 60% more protein, and 25% more fiber than brown rice. Try it!

  • Tammy Helm Marowf

    I have made quinoa many ways! My daughter also loves it. It is a good protein for vegans!

5-Minute Breakfasts That Are Actually Healthy: cherry bomb: cherries, kiwis, coconut milk

25 Motivational Mantras. Motivational quotes and affirmations are a great way to maintain focus and boost enthusiasm.

8 Healthy Breakfast Ideas Morning meals that help you lose weight, fuel a workout, and feel full!

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!