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Health & Fitness

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Thinking of running with your dog? Check this site out first as your pup might be too young yet to venture out on a long run...

Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!

Rome wasn't built in a day, and neither will that bikini body be built in a day.

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Applesauce Oatmeal Muffins

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Mix a 7 1/2 oz. can salmon (307), drained; 1 1/2 cups blanched asparagus pieces (49); 3 Tbsp lemon juice (11); 3 Tbsp chopped dill (1); 2 1/2 Tbsp olive oil (298); 2 Tbsp capers (4); 2 tsp lemon zest (4); and 1/2 tsp each salt (0) and pepper (3) in a bowl Stir in 4 cups cooked farfalle (bow tie) pasta (840) and 1/3 cup shredded Parmesan (142)

30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Killer ab workout

  • Andria Amore

    Love it! I'm in a fun fitness and healthy eating group on facebook. Everyone is very supportive. We would love to have you join us! Send me a facebook friend request if you're interested (my FB link is in my Pinterest bio).

Wow never thought of it this way

The Fit Kitchen - Mens Fitness...why do they never have stuff like this is women's magazines. Women eat steak too.

Types of facial hair appropriate for different kinds of jobs