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Health & Fitness

They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars

Ok, so this is a good reason to be fit, but what in the hell is this girl doing in the picture? There is no way I'll ever get to that.

Another reason to eat Edamame .... 15 High-Iron Foods Under 100 Calories... Iron also helps carry oxygen from our lungs to the rest of our body, helps muscles store and use oxygen, and is even found in the enzymes needed to digest food. An iron deficiency may also make you feel cold, as well as exhausted, and weaken your immune system, making you more likely to get sick.

How to Get Box Cake to Taste Homemade In just a few easy steps you can make your box cake recipes taste homemade! Read your instructions and add one more egg, two if you want it more rich. For the next step you use melted butter instead of oil and twice as much. Ditch the water and use milk! Finally mix and bake, it really is a huge difference that youll be able to tell by the first bite. YUM!

when you're alone and your favorite dance song comes on....

Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.

6 Weeks to Bootcamp Fit: Week 3 Strength Circuit Workout


I wish this was my workout closet!!

That ponytail you've been rocking for years? Kinda boring! Instead try these unusual ways to keep your hair off your face when the heat is on.

10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.

Back Workout Routine - Cat Cow, Quadruped, Plank with Reverse Row, Leaning Camel, Pilates Boxing

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!