Health & Fitness
How to Enjoy Being on a Diet - You MUST eat breakfast to jump start your metabolism: a veggie omelet, fruit smoothie with spinach, oatmeal with fruit and nuts, or Greek yogurt with fresh fruit are excellent choices.
Take a Break and Stretch Your Neck: Stress from work and life often shows up as tension in the neck and shoulders. So here are some stretches you can do to get some relief.
Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep your hands clasped in front of your chest as shown. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows, keep your shoulders over your hips, and lower down so your weight…
Post-Workout Beauty: Clear Pores. The Pore Medic Pore Clear Mask from skincare guru Dr. Jart+, $6 for 1 face sheet, tightens pores and controls any post-workout oil and grime with ingredients like plum extract, which controls sebum, and green tea extract, which reduces inflammation. After 15 (or 30, if you've got the time) minutes, the leftover serum from this paper mask feels extra divine on just-cleansed. #SELFmagazine
The 16 Best Healthy, Edible Plants to Grow Indoors | Greatist
Watermelon Strawberry Mint Popsicles -- a healthy and incredibly simple three-ingredient dessert! i can't wait to try these.
Vegan Carrot Cake Smoothie 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened soy milk 1/2 scoop vanilla protein powder (I used Sunwarrior) 1/8 cup golden raisins 1/2 teaspoon cinnamon Dash of ground nutmeg Dash of ground cloves 3 ice cubes