Health & Fitness
help retrain the brain about how much is enough. I want one
Healthy Fridge, Healthy Eating, Healthy Body ..... How your fridge can help you lose weight…organized, tidy and healthy
quick daily workout... Total body workout
White Chickem Chili
This spicy sweet potato salad is meant to be a side, but it works well on its own as a hearty lunch. High-fiber sweet potatoes and a spicy red-pepper dressing (plus an extra jalepeño kick) mean this vegan recipe is anything but boring. Photo: Lizzie Fuhr
Idk about the playlist but i sure love that shirt!
Seasonal Eats: Roasted Shrimp Over Spaghetti Squash
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.
The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.