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Health & Fitness

Creating Laura: No-Sew T-Shirt to Tank Top Project

Interesting placement for a race tattoo but a definite mood booster for those moments when you're feeling a little self doubting.

Not eating enough protein with my new diet. Definitely need to remember these budget-friendly, high-protein recipes

7 Exercises for Better Sex | Women's Health Magazine

Beginner's Guide to Running-- Maybe.. Just Maybe this will help me get rid of my hate for running!

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym: Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast.

15-Minute HIIT Workout

10-Minute Arm Workout Video ... this one left my arms burning! Uses 3-10lb weights + some push-ups.

Use your smartphone to simplify your life. These 10 apps will help you stay organized to help tackle even your busiest days.

All You Need to Get in Shape is an Exercise Ball | Women's Health Magazine

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

Chocolate-Mousse-Filled Strawberries | POPSUGAR Fitness (These are vegan--the mousse is made out of chocolate, tofu, and chickpeas!)

7 Yoga Poses For Prettier Posture: Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with yoga poses will help you straighten up. Who knows? You may even gain an inch. Source: Thinkstock

Good to know as I move from walking to running! Exercise to help prevent shin splints. #running

No Excuses! Motivational Quotes to Get You Moving: Painted in parking garage at celeb trainer Gunnar Petersons gym.

8 Week Plan to Go From Walking to Running.... starting this when it warms up again! bring on the 5ks this summer!!

A healthy lunch is very important.

"Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside."