Health & Fitness
Your Monday Motivational Quote: If youre having a tough time sticking to a healthy routine because your goals feel out of reach, remember this quote and repeat it to yourself.
this picture shows how dance now has evloved into hosting conventions and competions. This tilt shows how this is what you society considers you to be a good dancer. Tricks may be cool, but they only show that you're flexible. The basics really show who is a good dancer and who isn't.
To tone up your lower glutes and the outer thigh, check out this quick clam series video that shows off four variations of this effective exercise. And since you do the clam lying down, it's a perfect exercise sequence to incorporate into TV time. Source: POPSUGAR Studios
10-Minute Workout For Tank Top (or wedding dress)
Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!
Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.