Health & Fitness
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
400 calorie 50 minute walking workout, for those days you don't feel like running
Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake
Get Glowy Skin By Saturday! Saturday: Glow! Time for your last step. Your skin should already look gorgeous, but to create the ultimate sheen, blend Laura Mercier Foundation Primer Radiance, $32, all over. Its pearly formula makes you look candlelit. #SelfMagazine
Cory Vines Workout Socks
The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist
Try this if you are suffering from shin splints