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Health & Fitness

You are what you eat.

Jamie Oliver's blackened chicken and quinoa salad. Yeah, it's as delicious as it sounds.

"This foundation contains a pigment that perfectly mimics a glowing tan. I'll add a few drops to a body lotion, then rub it on my arms and legs, just as I would a bronzer. I do this all the time for photo shoots." - womens health

Flat Belly Foods 500 calorie dinners-these sound amazing!! And simple

Side Bend Exercise With Exercise Ball The damn "tick tock" Seems so easy...After 4 minutes, your mind will change.

Honey Sweet Potato Chips - 2 small sweet potatoes or 1 large sweet potato 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp paprika 1 tbsp honey (I used local sourwood honey) 1/4 cup shaved parmesan drizzle of extra virgin olive oil freshly ground pepper Place in 375 degree oven for 20-25min #HEALTH #HAWA

Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation--sounds good for the Fall

Reinvent Comfort With Spaghetti Squash Mac and Cheese

Follow this 5-step, fat cutting plan and you'll be ripped and shredded just like Mike.

10 Healthy Chili Recipes.... Just made the turkey spicy one and its soooooo good!!

Top Diet and Nutrition Programs For Quick Weight Loss