Health & Fitness
Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.
Armed For Summer: Arnold - Stand with your feet hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing away from you. Curl the weights to shoulder height, then rotate your hands so that your palms face forward and press the dumbbells toward the ceiling until your arms are extended directly overhead. Pause, then reverse the movement to return to start. That's one rep. Fit, 15Minute, 15 Minute Arm, Summer Workout, Women Health, Healthy, Arm Exercise, Weights Loss, Arm Workouts
15-Minute Arm Workout
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
Day 2 - absolutely loving it! I totally failed in some parts coz I was exhausted!but I just kept moving and tried to get back into it as soon as I could Was better organized with weights this time and it helped so much!
What’s the deal with meat? From sirloins and top roasts to ribs and breasts, it can be tricky to keep different cuts of meat straight, let alone know which is the best option for your specific diet and lifestyle.
Rock Solid Abs Workout | Best Ab Workout for Women
Gretchen Bleiler Age: 31 Sport: Halfpipe snowboarding Achievements: Four-time X Games gold medalist, Olympic silver medalist, Don't mean to brag but I know her!
Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.