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Health & Fitness

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Banana Oatmeal Waffles! #recipe #yum - 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle to a tsp baking powder -packet stevia ** heat up your waffle maker! ** Blend oats, banana, and water (or Almond milk) in a food processor, gradually adding the vanilla + baking soda ** once mixture is blended, leave it for five minutes to set. ** pour into your waffle maker, they take about 5-8 minutes to cook!

Core plus your upper back and shoulders? Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10. #FitLiving

Infused Water Recipes: Aid your body in the normal detoxification process! |

Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation--sounds good for the Fall

Ginger Kills Two Common Types of Cancer - "we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity."

Health benefits of Turmeric - The Sisterhood of the Shrinking Jeans LLC

You HAVE to see the genius minds behind this playlist.