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Health & Fitness

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Back On Pointe: Photo

The 30-Minute Glute-Building Bodyweight Workout (With Kellie Davis!)

Protein amounts. Super interesting.

What to Eat Before a Run (depending on how long it will be until you head out the door)

41 Eco Friendly Tips to Save Cash! (Minus the one that says microwave often) Check out this website

flat belly type diet - what to eat for 7 days

Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling!

Nike C72 Gym Bag: Carry all your gym essentials (and then some) in the Nike C72 Bag ($75). With tons of compartments and a laptop sleeve, it makes the commute between the office and the gym seamless!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

  • Daisy Gatsby

    How about adding some coconut oil ( 2 TBS) into the bathing water?

  • Veronica Yates

    Don't forget to just how to relax.

  • Bettina Caulfield

    Is this ok when your pregnant?

  • * Connie *

    If you are pregnant you shouldn't soak in hot baths or use certain essential oils...You should always check with your OBGYN or Midwife first.

  • Andrea Damiano

    Please don't forget to mix the oil in with the salt BEFORE putting it in the water. Otherwise, the oil floats on the surface of the water and can irritate the skin! :)

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