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Health & Fitness

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For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the

Superfoods A-to-Z • Here are 26 of our favorites, one for each letter of the alphabet, along with what makes them so super. (Plus a few healthy recipes to help you get super with some superfoods in the kitchen.)

Healthiest packaged foods. Over 125 things from sweets to drinks to dairy to meats and veggies. Has everything!! So helpful (especially for a college student)

Tips for all those things that bug you about your body. Pin now, read later. look great naked

Yoga to tone and strengthen your arms while getting flexible all over!