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Health & Fitness

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There are numerous reasons why people choose to get, or stay, in shape. As much as you’d like to believe that self-motivation is the reason you go to the gym, let’s face it: That isn’t always the cas

Detox water. Great for hydration and detoxing the body. 2 lemons, half a cucumber, 10 mint leaves and 3 quarts of water. Add everything to pitcher and let chill overnight.

9 Amazing Uses for Apple Cider Vinegar

upper body and core workout (perfect for pairing with a long run!)

  • Ashley Jamie

    Awesome pin! I'm in a super fun and motivational fitness group on Facebook. Everyone shares work outs, advice, recipes, and meal plans! We would love to have you join us! Send me a Facebook friend request if you're interested. The link is in my bio!

30 Minute Workout For Six Pack Abs and a Strong Core ......... Got 30 minutes, three times a week? Follow these workout steps for a belly-busting, torso-tautening, molded-in-steel midsection.

The Beach Body Boot Camp Diet: Dinner Recipes Under 500 Calories

How Much Sugar Is In Each Fruit? Women must have no more than 26 grams of sugar per day they say.

  • InStyle-Decor Hollywood

    cool post best wishes from Hollywood

  • Vicky Janowski

    Natural sugar in fruit is different from refined sugar. You still need to watch your intake, but it's not the same as candy.

  • Meriel Allen

    aahhhh! thanks for the education Vicky!:-)

  • Shelly B

    Sugar in fruit and refined sugar r different only because fruit has fiber in it witch absorbs some of the sugar intake. So we still need to be careful. Thanks Meriel for ur post :-)

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I got myself some dumbbells so I might as well use them!

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

How to Decorate Small Spaces: Beauty: Self.com:Don't let minimal square footage cramp your decorating style. From using a banquette in the kitchen to removable wallpaper in the bedroom, these ideas will transform your home into a stylish, spacious, and inviting place to live.

What woman on this plant doesn't want a tight, round and firm rear? High and tight glutes is one of the most desired body parts among women today. Every piece of clothing we try on turns to the instan

- 4 Reasons Norman Reedus Is a Badass, Plus 10 More - Men's Fitness

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.