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Health & Fitness

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One of the best form fixes you can do it to learn how to jog on the balls of your feet. How? This plan. Jog 5 minutes, and then do each of these drills for 30 seconds.

6 weeks of 1500 calorie day meals - that actually contain healthy will not be hungry! + regular exercise = Win!!!

You don't have to be able to arabesque in pointe shoes to get the graceful, sculpted body of a dancer. What you do need: our fat-blasting Ballet Boot Camp Challenge. Created by Sadie Lincoln, founder

10-Minute Bikini-Body Boot Camp: If you have 10 minutes to spare, celebrity trainer Andrea Orbeck can help you get beach-ready.

Duck-A-Punch to work your abs and legs.

Rock Your Bottoms With Our Bikini-Butt Workout.... so painful. so worth it.

A fifteen minute work out every day is a great and easy way to feel good in that little black dress. Even if you cant see results immediately, youll feel better, and that added confidence makes all the difference.

How Better Sleep Helps Your Waistline