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Health & Fitness

Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!

take care of yourself ladies ...How Your Food Impacts Your Vagina

Motivation, Inspiration, Gratitude, Love, Forgiveness, Passion, Kindness, Beauty, Grace, Joy, Peace, Imagination, Creativity, Loyal, Humble, Helpful, Happy, Secure, Friend

Clean Eating Recipes by Toned & Fit

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Best at-home workouts EVER! You will easily become addicted...the workouts usually only take 12 minutes! NO EXCUSES!

Strawberry Peach Banana Smoothie: Yields: 2 Serving Size: 8 ounces 1/2 cup frozen sliced sweetened strawberries 3/4 cup frozen sliced peaches 1 medium ripe banana 1/2 cup skim milk Put all ingredients in a blender/food processor until desired texture is achieved.

Good for those days when you just gotta have sweet! Non-Alcoholic Tangy Citrus Lemonade. 1 1/2 cups lemon juice from fresh squeezed lemons, 1/3 cup lime juice from fresh limes, 3/4 to 1 cup honey, 6 cups water, 2 cups fresh or frozen raspberries. Serve over ice, 101 calories per serving. (Vodka optional!)

Good to remember for when i'm bored with my ab workout at the gym

Your body communicates with you through different ways including your tongue. Explore your tongue every morning to determine the state of your digestion and general health!

"Little and often makes much." You won't achieve your goal score overnight, but a little bit of study and practice each day, sustained over time, will add up to significant gains and will allow you to earn your goal score!