Health & Fitness
Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrist locked to protect the joint. With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your left elbow to row; feel your left shoulder blade sliding toward your spin…
Yoga for headache relief--I did a few of these before pinning, and they helped quite a lot.
Cinnamon Sweet Potatoes with Vanilla. Yum only 125 calories a serving!
Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
Slimming Superfood Recipe: Soba Noodle Bowl With Kale and Mushrooms | Bright, fresh, healthy. #SELFmagazine
Running is hard to explain.... if you are a runner.
One of my favorites - you won't feel it kicking your butt until you wake up the next day incredibly sore. I love this one!
Get in tip-top shape with these workout routines from three members of our uniformed security forces.
This fat-blasting workout video, created for POPSUGAR Fitness by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, including a few that will walk the runway in the brand's highly anticipated