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Health & Fitness

Yoga at Every Age

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

quinoa, red pepper and cucumber salad with avocado and lime

Pear shaped? Do this!

11 Easy Lunches to Lose Weight

so true.... this made me laugh out loud!

77 Healthy Crock-Pot Recipes -- I want to try the Apple-Parsnip soup

How To Get A Flat Stomache

I wanna do a pull up but more importantly, I want to show the kids where I work that I can do the monkey bars, haha!

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

Reddit's Guide to Fitness, men's health, bulk up, eat better, workout. It's not hard, just be dedicated.

fitfortrip: jojoworksout: ohsofitspo: ohsofitspo: new year, new challenge? We can do this guys! Join me? This looks crazy… Sounds just about right to me. Doing this!