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Health & Fitness

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Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.... pin now read later... has a list of zucc recipes

full 3 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio.

The World’s Oldest Yoga Teacher: Her Secrets to a Long, Active, Happy Life

10 best exercises for 6 pack abs...

Mayurasana: How to - forearm stand. Do NOT use your leg to kick off. Use your core by pulling in your stomach as much as you can to lift your other foot off of the floor).

21 side dishes without potatoes, rice, or pasta. Need this!!

Yoga teacher Justin Michael Williams shares a quick and powerful method for counting your blessings before you even get out of bed.

9 different uses for protein powder- These are really unique ideas!

strawberry- coconut daiquiri - 112 calories.....Yes! 2 1/2 cups chopped fresh or frozen strawberries, 3 tablespoons sugar 2 tablespoons lime juice 3 cups ice cubes 3/4 cup coconut-flavored rum, such as Malibu

The Older Sister / Realizations - The Sisterhood of the Shrinking Jeans LLC

Abs, Cardio & Arm Workout for Women - loved it!! so sweaty now and my abs are so sore