Health & Fitness
Make sure you're fueling for optimum performance on your next half marathon. Here's how you can finish strong.
"Plie Squat- With the ball between your lower back and the wall, hold a 10-20 pound dumbbell between your legs. Stand with your feet wider than your hips and turn your toes out(A). Contract your abs and lower for four counts until your knees are at 90 degrees(B). Hold for 4 seconds, then stand up for 4 counts. Do 3 sets of 8-15 reps."
8 Ways to Extend Your Long Run | Runner's World
This zucchini bread tastes like a brownie! Just another way to get some veggies into your life.
Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime
Talk about "thinspiration" This is REAL, and realistic! 6 months postpartum weight loss. Her story/tips, it's SO encouraging!
Deskercise! 33 Ways to Exercise at Work. Greatest hits: the wall street sit and the lunch break hammy!
Home Remedies For Everything (End Snoring, whiten teeth, shorten a cold) Possibilities are endless
This workout will get you results.
Back Exercises, cause everyone knows I definitely need it...... Hate waking up to such bad back pains.
Take Your Butt From Flat to Full With These 10 Moves
Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time. Remember This, Stuff, Diet, Food, Bing, Healthi, Eat, Fitness Motivation, Halt
Back On point
Printable No-Equipment Cardio Workout | POPSUGAR Fitness
One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. Fitness Workouts, Arm Workout Calendar, Arm Workout 30 Days Challenge, Monthly Workouts, Arm Workout Challenge Arms, Workout Exercises, Arm Workout 30 Day Challenge, Month Workout, Arm Workouts
A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise
On the go healthy snack to packs Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit