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Health & Fitness

New yoga bag... Gotta have!!! Even has compartment for your dirty gym clothes post-workout!

The Four Best Supplements for Women. DHEA for better energy, greater brain function, better moods, increased strength and muscle mass, & enhanced fat loss. Iron for higher scores for cognitive performance & faster times in a 2-mile run test. Caffeine effective for booting muscle strength, muscle endurance, and mental focus. ability to suppress the cognitive decline that occurs with aging. Calcium is needed for numerous functions in the body, from bone health to muscle contraction. Lower body fat

Everyone knows that romaine cut in half and grilled makes a spectacular caesar salad, right? But did you know you could also make French Toast skewers for the grill? Here are some great tips for using your "grilla as a thrilla" on the Fourth of July!!

Looks short & sweet, but wait till you try it! #Exercise #BeFit #Workout

Get jacked like a pro bodybuilder with this one-week workout from physique competitor Lawrence Ballenger.

Grilled peaches with cinnamon -- tasted like peach cobbler without the crust. Yum! Perfect summer dessert that is so good for you!

Fun WOD to do at home... using ONLY your body weight! No more excuses! #FitFluential #WOD #workout

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Flat tummy tips...let's see how many of t hese are even doable!

Must-do yoga poses for runners.. I need to get off the internet haha

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you and delicious! Ingredients: Whole avocado, Eggs, Cayenne pepper (or any spice of your choice). Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Healthy Eating: A quick grocery shopping list and price-point guide to help with getting staple health-food items on a budget. I like this!! This is exactly what I was looking for!