Health & Fitness
They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars
The Power Abs Workout Shrink your waist, improve your posture and gain more confidence
DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with this ab workout plan. It's uber-intense but it produces major growth and definition across the core.
Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.
The 9 Best Butt Exercises | Women's Health Magazine
Healthy Dinner Recipes to Beat Diet Boredom - If you're tired of baked chicken breast... Add fresh fruit. Sprinkle one 6-ounce skinless, boneless chicken breast w/a pinch each of kosher salt & blk pepper. Place in a baking pan & top w/1 sliced fresh peach. Bake @ 375-degree for 30 minutes or until internal temp is 165 degrees. Nutrition facts: 255 calories, 37g protein, 15g carbohydrate, 5g fat (1g saturated), 2g fiber
Chicken with Peaches. NO OIL! Awesome! I eat this twice a week!
More people nowadays in the US are missing their minerals and vitamins because of not enough good food on a regular basis, and a reduction in good personal health care. Everyone should grow a vegetable and herb garden to provide for family and individual needs. Our own well-being depends on no other than ourselves.
Great for my food and nutrition class
Superfoods to eat for a FLAT BELLY: Oatmeal (ideal breakfast) Almonds (snack max 24/day) Olive Oil (no other fat) Berries Eggs Beans (replace meat) Turkey & Fish Whole Grains Peanut Butter (2 tbsp/day) Green Veg Lowfat Yoghurt Avocado Green Tea Parmensan Cheese Cannellini Beans Protein Powder (shake)