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Health & Fitness

Creative Ways to Use Dumbbells | Women's Health Magazine

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

I'm all for positive motivation but sometimes you need a shot of brutal honesty ~ a kick in the a**.

Spinach shrimp foil packet (and 6 other healthy, grilled recipes)

Finally a full workout where I can use my Kettlebell :)

No-hands reverse crunch: Instead of keeping arms at sides, where they can help abs, anchor them overhead to activate more belly muscles.

Spine feeling a little stuck? Try this sequence to get a little more flexibility.

Spirelli Spiral Cutter, makes veggie noodles. Find on Amazon I NEED THIS

Your Crunch-less Guide to Sexy Flat Abs:We tapped Dr. Abs for proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks!

I love the simplicity and versatility of this Manduka GO Ready mat bag ($90). It offers just enough room to hold my Black Mat PRO, a water bottle, my wallet, keys, change of clothes, and a padded compartment for my laptop if I'm hitting class after work. It comes in black, pewter, and Indulge (shown on top).

DIY Coconut Oil Cold Defense: Mix 1/2 cup coconut oil + 3/4 teaspoon thieves oil. Then apply to chest, throat, feet & nose at the first signs of a cold.

So many ways to eat more kale. Recipes for soup, salad, sautees, and smoothies!

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!