Health & Fitness
Nutritionists Reveal the Biggest Weight-Loss Mistakes - If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise from three nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, as well as Mitzi Dulan, RD, author of The Pinterest Diet: How to Pin Your Way Thin and CLIF Bar nutrition partner. Check out what they say are the biggest mistakes most people make when trying to slim down.
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
Sag Stopper: Works Chest, Shoulders & Triceps -- Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.
8 moves to perk up your boobs
A Newbie's Guide to Preparing Tofu (That Even Tofu-Haters Will Love!)
An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
25 reasons you're not losing weight. Stop standing in the way of your goals!
Dirty Hair Style Idea: Braided Bun
Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and booty. Pushing the handles
8 Exercises to Target Your Lower Abs
Berry Elixir 1 cup coconut milk 1 cup blueberries ½ cup raspberries ½ cup blackberries 2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder 1 Tbsp coconut oil 1 Tbsp ground flaxseed 2 dates, pitted
The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !