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Health & Fitness

How to Enjoy Being on a Diet - You MUST eat breakfast to jump start your metabolism: a veggie omelet, fruit smoothie with spinach, oatmeal with fruit and nuts, or Greek yogurt with fresh fruit are excellent choices.

This website is FULL of great workouts and fitness tips..my workout bible!

natural scar remover : Leave by mixing 1/2 teaspoon baking soda and 1/2 teaspoon purified water to create a paste. Apply to affected area for 5 minutes; splash off. After, apply coconut oil. Prevents darkening. Can be done before sleeping. Worth a try!

Take a Break and Stretch Your Neck: Stress from work and life often shows up as tension in the neck and shoulders. So here are some stretches you can do to get some relief.

Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep your hands clasped in front of your chest as shown. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows, keep your shoulders over your hips, and lower down so your weight…

Lunch Recipes to Lose Weight

Low-Calorie Lunch Recipes for Weight Loss

Notice I like this approach yet?

Miranda Lambert's "Randa-Rita" Bacardi Limon, Crystal Light Rasberry Lemonade and Sprite Zero. Low Cal Cocktail.

5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves

Toning some forgotten muscles that are more important than you think! - 6 moves

Post-Workout Beauty: Clear Pores. The Pore Medic Pore Clear Mask from skincare guru Dr. Jart+, $6 for 1 face sheet, tightens pores and controls any post-workout oil and grime with ingredients like plum extract, which controls sebum, and green tea extract, which reduces inflammation. After 15 (or 30, if you've got the time) minutes, the leftover serum from this paper mask feels extra divine on just-cleansed. #SELFmagazine

Here are 12 hunger-fighting power salads that you can take to work so you can eat healthy and have energy to get through a long day

Watermelon Strawberry Mint Popsicles -- a healthy and incredibly simple three-ingredient dessert! i can't wait to try these.

REPIN THIS NOW-- You will need the inspiration sometime in the future! 40 Things to Try When You Don't Want to Work Out | via @SparkPeople #backontrack #motivation #fitspiration #exercise

Vegan Carrot Cake Smoothie 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened soy milk 1/2 scoop vanilla protein powder (I used Sunwarrior) 1/8 cup golden raisins 1/2 teaspoon cinnamon Dash of ground nutmeg Dash of ground cloves 3 ice cubes