Health & Fitness
Not eating enough protein with my new diet. Definitely need to remember these budget-friendly, high-protein recipes
Beginner's Guide to Running-- Maybe.. Just Maybe this will help me get rid of my hate for running!
Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym: Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast.
Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!
Chocolate-Mousse-Filled Strawberries | POPSUGAR Fitness (These are vegan--the mousse is made out of chocolate, tofu, and chickpeas!)
Get Inspired to Move! Motivational Fitness Quotes
7 Yoga Poses For Prettier Posture: Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with yoga poses will help you straighten up. Who knows? You may even gain an inch. Source: Thinkstock
8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back
No Excuses! Motivational Quotes to Get You Moving: Painted in parking garage at celeb trainer Gunnar Petersons gym.
8 Week Plan to Go From Walking to Running.... starting this when it warms up again! bring on the 5ks this summer!!
"Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside."