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Health & Fitness

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Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

Make your own healthy beef jerky - I'm pinning this for Anna :) so you don't have to buy 16 bags at a time along with your tea :) Ava - don't even think about it. There's a large knife and raw meat involved and that's a no-no.

Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359

Tone your core—and other body parts—with this killer workout.