Health & Fitness
Yoga Poses For Hip Flexibility | ... stretches after a run, Lizard will target your hips and hip flexors
31 Satisfying 100-Calorie Snacks... Some of the best low calorie snack ideas I've seen! Pretty creative, and making me hungry for healthy food!
If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches.
lotus tattoo but mine would say Perseverance, instead of Courage.
The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.
Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes fall Almond Milk, Ice Cubes, Pies Smoothie, Cups Pumpkins, Pumpkins Pies, Cups Vanilla, 1 3 Cups, Greek Yogurt, Pumpkin Pies
Healthy Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
I am having a hard time choosing a Half Marathon training plan
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
Work it out
18 Running Workouts to Try Something New
Skip the crunches with this 5-minute ab workout video. All the moves are done standing so it's incredibly effective!
Healthy Crab Rangoon Recipe. Only 41 calories per piece! Definitely trying these!
Total Body Toning With Kettlebells
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.