Health & Fitness
backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, especially if you sit all day..
lots of good quick workouts
7 Ways to Tone Your Inner Thighs... You won't be able to walk the day after, but your legs will look great!
The good Lord gave you a body that can stand most anything. It's your mind you have to convince. ~Vince Lombardi
The secret of being happy is accepting where you are in life and making the most out of everyday.
I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche
Fit Sugar is keeping warm in our cold weather jacket this season!
Oregan Project Stability Routine - As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz healthy. #EasyNip