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Health & Fitness

Love Starbucks? What to Skip, What to Sip - Enjoying a little liquid holiday cheer? These fun beverages not only bring you extra seasonal smiles, but they also bring you extra calories (and lots of them). Check out the stats on these 16-ounce Grandes to find out which to sip and which to skip.

Understanding Stroke anatomy poster explains and illustrates stroke, including the two main types: ischemic and hemorrhagic.

Beat your last time, add another rep, go another minute. Push it. Everyday.

Low Fat Four-cheese macaroni bake. yes please! Only 8 WW points! @Kat Ellis

What a Serving Size Really Looks Like TEKS: (F) demonstrate basic food preparation techniques to achieve quality standards and preserve nutritive value.

This article will explains why some people have under eye circles, and what you can do to reduce them!

88 Unexpected Snacks Under 100 Calories -Posted by Laura Schwecherl on March 6, 2014

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

Beef Stew Recipe ~ Tender chunks of meat you can cut with a fork… it’s the perfect comfort food!