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Health & Fitness

7 Proteins for Meatless Mondays. We Even Explain How To Use Them! --I'm not vegetarian, but I'm not fond of meat, and recently found out that my iron count is kinda low. I should probably keep this...

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Get outdoors for your workout with our Outdoor 4-Minute Fat Blaster! #fatblaster #outdoorworkout

Portabella Mushroom Pizza

Zucchini Boats, seriously you had me a zucchini but these are stuffed with ricotta and parm? Oh my.

Superfood: Turmeric Turmeric has been used for centuries to promote digestion and fight inflammation-based diseases. More recent research suggests it can even be effective at slowing cancer growth and promoting heart health.

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

30 Day Abs Workout/Challenge- its a toughie but a good one. Like, Comment, Repin !!

Raspberry-Pineapple Chia Popsicles Ingredients: 1 cup frozen raspberries 1 cup frozen pineapple 1/3 cup chia seeds 1/2 cup orange juice 1/4 cup water

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Get ready to bare your abs with this workout video — it's only 10 minutes, but it is all abs.

Heat Up With a Burlesque Workout: Get a little down and dirty with these burlesque moves. Designed to attack your core and leg muscles, this makes for a killer workout that's actually fun. High heels optional!

Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!