Health & Fitness
Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps - I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows - and this article got me there.
Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo
Avocado, Strawberry, and Goat Cheese Sandwich: Go open-faced and toast up this yummy sammy made with whole-grain bread, avocado, strawberries, goat's milk mozzarella, and balsamic vinegar.
Before a run, a dynamic warm up is proven to be much better then traditional stretching! This side will show you how to do it right :) .
No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth
No-bread snacks! These are great especially for the low carb/no carb diets!
Short Exercises to Burn 200 Calories