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Health & Fitness

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"Plie Squat- With the ball between your lower back and the wall, hold a 10-20 pound dumbbell between your legs. Stand with your feet wider than your hips and turn your toes out(A). Contract your abs and lower for four counts until your knees are at 90 degrees(B). Hold for 4 seconds, then stand up for 4 counts. Do 3 sets of 8-15 reps."

This zucchini bread tastes like a brownie! Just another way to get some veggies into your life.

Talk about "thinspiration" This is REAL, and realistic! 6 months postpartum weight loss. Her story/tips, it's SO encouraging!

  • Mandee

    the pinners are the ones who use the photo as "thinspiration" it doesn't mean that the woman in the photo wrote it. we don't know who she is, her height, weight, health. reason for working out....so lets not judge. most transformation photos on here are never linked to the source they really came from. plus it's not about what we think about someone's body, it's about what they think!

  • Alex Baterina

    I agree with Ashley marquess completely

  • Queen of Hearts ♚♥

    She gained muscle mass - that's not easy and you don't do it by NOT eating. She probably increased her food intake and lifted weights. How dare you ignorant rubes judge someone's personal fitness, happiness, and body image, claiming to be positive when you imply she should have just stayed the way she was instead of pursuing fitness. Maybe you should be doing more of that "it's about what they think" preaching of yours and butt out.

  • Alex Baterina

    Thanks for the tip , buddy^_^

  • Shannon Glover

    What she is not under weight!

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Snuggle up with a big bowl of one of these soups without sacrificing your diet. Mmm.

Home Remedies For Everything (End Snoring, whiten teeth, shorten a cold) Possibilities are endless

A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

Pilates Exercises for Butt and Abs | Fitbie