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Health & Fitness

1 whole spaghetti squash 2 tablespoons olive oil 1 red pepper, diced 1 zucchini, diced 1 carrot, shredded 2 cloves garlic, minced 1 tomato, diced 16 ounces tomato sauce 4 ounces shredded mozzarella cheese 1/4 cup shredded Parmesan

These bodyweight exercises are going to help you push past your plateau!

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

The Only Move You Need to Tone Your Entire Body..... I need to practice this one

Pre- and Post-Workout Nutrition for Runners The right fuel to power you through any run, no matter your fitness level.

Back On Pointe: Photo How to get back on track after failing to accomplish a task. Something a lot of Freshman in particular can relate to

How to Read a Nutrition Label! What a great way to lose weight! Just keep track on your calorie intake and your half way there!

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie