Health & Fitness
67 Science-Backed Ways to Lose Weight | Greatist
Exercises to Prevent Runners Knee
Breakfast Banana Split: I eat this all the time. So good! 1 sm banana, peeled and halved lengthwise 1 Tbsp natural peanut butter 1 sm container 0% vanilla Greek yogurt 2 Tbsp high-fiber, low-sugar cereal Fruit (optional) such as strawberries, blueberries, or pineapple 1. PLACE banana halves in a shallow bowl, cut sides facing inward. 2. SPREAD peanut butter evenly over open banana. 3. SPOON yogurt in the middle. 4. TOP with cereal and, if desired, fruit.
No Bread Needed: Low-Carb Snack Ideas: Whether you're looking to balance out meals or shed a few pounds, try snacking on some of these low-carb, high-protein snacks throughout the day.
Clean Eating Protein Pancakes | via @Matty Chuah Gracious Pantry (Tiffany McCauley)
5 Core Exercises That Increase Stability and Running Efficiency | ACTIVE