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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Fitbit One : Tracks your activity and sleep - syncs with tons of apps for food tracking too! I want this!

Finger Yoga - for help with hands that do lots of repetitive movements: needlework, playing instruments, typing

One Exercise to End "Lower belly pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.