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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

from 175 to 135lbs, with her meal and workout plans included.

great for lunch or lightdinner on those 90+ degree days!

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Links to workouts (p90x, zumba, and insanity) streamed for free.

What to Eat Before Working Out and What to Eat After a Workout

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Dr. Oz's Sleep Slim Smoothie (keeps metabolism burning while you sleep). 1 cup tart cherry juice, 1/2 banana, 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk), 5 ice cubes, 1/4 tsp pure vanilla extract ******* Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.

Dip Strawberries in Yogurt & Freeze, and You Get This Amazing Snack