ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
The World's Fastest Workout Video!!! 4 minutes and you'll keep your heartrate up for 12 to 36 hours! You could even do this a few times a day!
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
30 day, 300 Ab and Core challenge. Starting July 1st I'll do this but I'd like to see the results of some other peeps who did this. This will be added to my current core works outs which have Barbell Squats, Barbell Bench Presses, and Barbell Deadlifts. - I lost 26 pounds from here EZLoss DOT com #products #fitness
300 ab exercises in 15 minutes (longer--much longer-when you start i'm sure!)
Running for beginners-especially when not in shape
site where you can select a body part and it tells you what exercises to do
Spinach & Citrus Smoothies......yummo!
Good way to get in your water!
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
Dr. Oz's Sleep Slim Smoothie (keeps metabolism burning while you sleep). 1 cup tart cherry juice, 1/2 banana, 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk), 5 ice cubes, 1/4 tsp pure vanilla extract ******* Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.