12 Exercise Tips for Beginners (From a Perpetual Beginner) PLUS a bonus exercise tool kit , which contains suggestions for tools that can help any exercise be more effective!
12 Exercise Tips for Beginners
I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
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6 Exercises to Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is one of the most problematic spots for women for a number of reasons, and there's no single cure to change things overnight. With plenty of cardio, determination, and these helpful exercises, you'll start to feel a little more confident when slipping into those skinny jeans. Source: Corbis Images
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