21-Day Summer Slimdown Challenge

21 Day Summer Slim Down Challenge

WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), Couch to 5k! Just what I need!

12 Exercise Tips for Beginners (From a Perpetual Beginner) PLUS a bonus exercise tool kit , which contains suggestions for tools that can help any exercise be more effective!

12 Exercise Tips for Beginners

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

14 Healthy Fitness Habits

14 Habits of People Who Always Stay Fit

Morning routine for days that I dont feel like going to the gym? (Although if my options are this or the gym, Im probably going to get myself to the gym...)

Get Ready For Our 21-Day Flat-Belly Challenge! Starts on Monday, July 7. Get the details here!

Get Ready For Our 21-Day Flat-Belly Challenge!

Chest exercises. Proper chest exercises not only enhance the shape and appearance of the breasts, they also aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees 30 sec wall sit

Going to add this to my workout routine!

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