Ta Ta Tamer from Lu Lu Lemon... This is hands down the best sports bra I've ever found.
Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Workout clothes that are just as cute as, but less expensive than Lululemon // LivFit Clothing (want this for Bikram Yoga)
The PMS Workout: 4 Moves to Ease Cramps. THANK THE LORD
GROW YOUR OWN SPROUTS! My favorite is the glass jar method. Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days.
Learn How to do a hand stand in 7 steps :) --the seven steps are great arm/core strength exercises that get you balanced/strong
:) For Sydney!
How to strengthen your knees! little too late
Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.
someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."
Stretching keeps the muscles long and lean, so it's an important part of building a ballet dancer's thin body shape, Bowers says. How to do it: Lay on your back and lift one leg straight up. Use your hands to pull the ankle gently toward your head. Work toward stretching your knee all the way straight over time. Repeat on the other leg.
Natalie Portman's black swan ballet workout