Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Ta Ta Tamer from Lu Lu Lemon... This is hands down the best sports bra I've ever found.

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Knee Tendons Exercise: Stronger Knees for Running without Pain

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

interesting presentation of the recipe, also delicious healthy pasta salad recipe

Workout clothes that are just as cute as, but less expensive than Lululemon // LivFit Clothing (want this for Bikram Yoga)

The PMS Workout: 4 Moves to Ease Cramps. THANK THE LORD

GROW YOUR OWN SPROUTS! My favorite is the glass jar method. Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days.

You'd never say, "It's just cancer, get over it."

Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.

someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

7 day butt challenge, oh man this is no joke...