Bye-Bye, Belly: Lose That Pooch on Your Next Run
Fitness tips for DISABLED, people w/ INJURIES and PHYSICAL LIMITATIONS.
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!
Eat before gym
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
15. Give yourself 20 minutes to feel full after the meal