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10K a Day PLUS {a monthly workout calendar}

10K a Day Plus: A Free Monthly Workout Calendar

30-Day Strong Arms Challenge {a free workout calendar}

30-Day Strong Arms Challenge Workout Calendar

Lose the Love Handles {a monthly workout calendar}

Lose the Love Handles: A Free Monthly Workout Calendar

Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar}

Squat & Push-Up Bootcamp: Monthly Workout Calendar

30 day challenge

Squat challenge

30 Day Arm Challenge! Might use in conjunction with my 30 day squat challenge!

30 Day Arm Challenge! #fitness #exercise #workout #Tribesports

14 Day Lean Legs Challenge

14 Day Lean Legs Challenge | Hiit Blog

Melt Your Muffin-Top: A Monthly Workout Calendar from @shrinkingjeans #fitness #workout #calendar #exercise

Melt Your Muffin-Top with this Workout Calendar!

Ready for another challenge? Try this 30-Day Wall Sit Challenge! For more workouts and healthy recipes visit #fitness #workout #wallsit #healthy

He and She Eat Clean: 30-Day Wall Sit Challenge

Walking lunges everyday for 30 days. Start with 20, add just 1 more each day for a total of 1085 walking lunges in one month! Dreaming of what this could mean for my backside.

Fall Challenge: 30 Days of Walking Lunges - Intent Blog

30 DAY BURPEE CHALLENGE (doing this in half with no push-up)

Get Fit in 2014 - Daily Beginner Workout Plan for January (with intermediate & advanced options) • Healthy Lifestyle Chicago Area Mom Blogger