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Monthly Fitness Challenges

Get fit in 2014 – Daily Beginner Workout Plan for April • Healthy Lifestyle Chicago Area Mom Blogger

Get Fit in 2014 – Daily Beginner Workout Plan for March • Healthy Lifestyle Chicago Area Mom Blogger

Get Fit in 2014 – Daily Beginner Workout Plan for February • Healthy Lifestyle Chicago Area Mom Blogger

Get Fit in 2014 - Daily Beginner Workout Plan for January (with intermediate & advanced options) • Healthy Lifestyle Chicago Area Mom Blogger

30 day fitness challenge

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

30 Day Squat Challenge

March 2014 Health & Fitness Calendar Challenge - simple steps, leading towards lasting results for a happier, healthy you!

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

New Challenge! #FFMarchMiles – 100 Miles in March

march-2014-workout-calendar

A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively. #plank #exercise #tips #fitness

14 DAYS ABS CHALLENGE

February 2014 Push Up Challenge | The Slender Student

30 Day Squat, Push Up & Burpee Challenge - change burpee to sit up until back is better