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sweat it out

Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

6 Core Ab Moves That Bring Results Quickly

Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! bucket list.

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Weekly Challenge Core Workout | Tribesports

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! Kinda gross but cool