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Healthy Recipes

Ready to get back into your skinny jeans? Look through low-fat, low-carb, and low-calorie recipes that are still high in flavor.

Pumpkin Spice Protein Drink | "Good and healthy, nice and smooth. Great for busy times when you don't have time for a sit down meal."

Pumpkin Spice Protein Drink

Cranberry, Glazed Walnut, Orange, Avocado, and Blue Cheese Salad | "A festive salad for those special holiday meals is easy to make, and combines the bright fall flavors of cranberries, orange, glazed walnuts, and blue cheese. Avocado adds an elegant touch."

Cranberry, Glazed Walnut, Orange, Avocado, and Blue Cheese Salad

Skinny Seven Layer Dip | "Love this recipe! Fun to customize but still keep it on the light side. Full of flavor - don't miss the extra calories or fat."

Skinny Seven Layer Dip

Jo-Ann's Power Bars | "These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."

Jo-Ann's Power Bars

Lentils and Buckwheat Salad To Go (Gluten-Free) | "I needed a nourishing and complete meal-in-one that I could take with me on the go. I prepare this the day before I travel and put it in the fridge overnight. It has a great flavor that, when left to sit at room temperature, bursts through even more. The spinach leaves are sturdy and resilient so don't wilt as would lettuce. I hope you like it."

Lentils and Buckwheat Salad To Go (Gluten-Free)

Chicken with Quinoa and Veggies | "Chicken breast meat, zucchini, tomato, fresh basil, and feta cheese make a delicious main dish when served over hot quinoa that's been simmered in chicken broth."

Chicken with Quinoa and Veggies

Zucchini Noodles | Zucchini gets the noodle treatment and you get a mouth full of yum.

Zucchini 'Noodles'

Carrot Chips | "This is a healthy alternative to potato chips and taste salty and sweet like sweet potato fries. This recipe is inspired by other recipes on the internet that I have played with. The thinner the slices, the crunchier the chips."

Carrot Chips Recipe -

Hala Kahiki Green Smoothie | "Hala kahiki, the Hawaiian word for pineapple, green smoothie made with spinach is a refreshing and tropical way to start the day."

Hala Kahiki Green Smoothie

Spicy Orange Chicken | "My Spicy Orange Chicken has the same flavor profile as its take-out counterpart, Orange Chicken: the sweet orange, the spicy chilies, and the Asian condiments. I make this without oil, making something much lighter and very tasty."

Spicy Orange Chicken

Spaghetti Squash Pad Thai | "This low-carb dish is tasty and filling, even if you're not watching your waistline! Spicy and flavorful, this dish is always sure to please!"

Spaghetti Squash Pad Thai

Quinoa Tuna Casserole | "Quinoa replaces noodles in this version of a tuna casserole."

Quinoa Tuna Casserole

Kale Tabouleh Salad | "A delicious, easy, and healthy take on the Greek favorite and, most importantly, a recipe for fresh kale that doesn't involve soup! Za'atar can be substituted for sumac if desired."

Kale Tabouleh Salad

Pineapple and Basil Sorbet | "Fresh pineapple and pineapple juice combine with fresh basil to make this simple and refreshing sorbet."

Pineapple and Basil Sorbet

Too hot to cook? Bet these refreshing spring rolls will hit the spot.

Vietnamese Fresh Spring Rolls

Sesame Seed Oil Hummus | "Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier."

Sesame Seed Oil Hummus

Quinoa Summer Salad with Feta | "This a great healthy side dish or a quick lunch, if you have more than one serving."

Quinoa Summer Salad with Feta

Oatmeal Chia Seed Cookies | "An easy way to incorporate chia seeds, these delicious cookies contain no eggs or butter and are easy to make. Cookies will be soft; allow them to cool completely."

Oatmeal Chia Seed Cookies

Brazilian Grilled Pineapple | "A fun new way to eat pineapple!"

Brazilian Grilled Pineapple

Spicy Chicken and Spelt Salad | "This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing."

Spicy Chicken and Spelt Salad

Parsley Walnut Pesto Quinoa Salad | "Use this recipe to give a fresh taste to pesto sauce by making it with walnuts and parsley, then serve over a quinoa salad with leeks and blue cheese."

Parsley Walnut Pesto Quinoa Salad

Zucchini 'Noodles' | "The addition of minced shallot, chives, and basil made this an outstanding dish!"

Zucchini 'Noodles'

Chocolate Avocado Pudding | “Avocados, coconut milk, and cocoa powder are blended together forming a creamy, vegan pudding. You won't miss the dairy!”

Chocolate Avocado Pudding

Blackened Chicken with Avocado Cream Sauce | "This recipe will kick your taste buds into high gear! The perfect blend of paprika, cumin, and cayenne pepper will have your mouth buzzing with flavor and heat, but don't worry, the addition of the avocado and Greek yogurt cream sauce acts as a cooling agent for all that fire! The quinoa adds a gentle basic flavor to this intense dish and contributes a satisfying amount of nutritious fiber and protein to keep you and your family full and happy!"

Blackened Chicken with Avocado Cream Sauce

Good for You Greek Salad | "Light and refreshing, just what I need during a hot summer. It was delicious and I'll be sure to make it over and over."

Good for You Greek Salad