Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Day 3 and i'm down 3 lbs (Jen) :o) Lose 5 Pounds of Bloat in 7 Days

Summer Butt Challenge

Tone your body without any equipment! It is easy for when you want to take a workout anywhere, even when your on vacation.

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

a better Belly Fat Cure blog

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

I'll try to do this, but I doubt I'll be able to because of my back.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals