Pool Workout- Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
Slim Down in a Splash: Pool Workout
Body and Fitness Tips: Butt Workouts
thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food pictures of girls that have bodies similar to what i want mine to look like a bikini that i bought for myself to wear when i am small enough a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.
This is a great way to keep yourself motivated.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
tone up tight challenge!
Homemade Vitamin Waters. Different recipes for different purposes. – so cool!
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though