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Pool Workout- Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Slim Down in a Splash: Pool Workout

fitnessmagazine.com

Herbalife shake recipe book. To order Herbalife, www.goherbalife.c...

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

A running app that turns your progress into a zombie survival narrative. Might actually get me to run...?

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

Homemade Vitamin Waters. Different recipes for different purposes. – so cool!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."

the core challenge.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though